Group Fitness Classes

Build strength, power, and confidence with this full-body resistance training class. Pure Strength is designed to help you increase muscular strength and endurance using a variety of equipment including barbells, dumbbells, kettlebells, and resistance bands. With a focus on proper technique and progressive overload, this class targets all major muscle groups to help you develop lean muscle, improve posture, and boost your metabolism.

Whether you're new to strength training or looking to take your training to the next level, Pure Strength offers scalable options for all fitness levels in a supportive, motivating environment.

Get ready to move, sweat, and push your limits in this high-energy conditioning class designed to build fitness fast. This class combines bursts of cardio, bodyweight movements, and functional training drills to challenge your endurance, agility, and overall performance. With minimal rest and maximum effort, this fast-paced format is perfect for torching calories, improving cardiovascular fitness, and increasing overall stamina.

Every session is designed to keep you moving, motivated, and progressing—whether you're a seasoned athlete or just starting your fitness journey. Expect sweat, energy, and serious results.

Strengthen, tone, and stabilise with this full-body resistance band workout. This class uses loop and long resistance bands to deliver controlled, movements that challenge your muscles in new ways—building strength, improving mobility, and enhancing core stability.

This class focuses on mindful movement, muscle activation, and functional strength, making it ideal for all fitness levels, from beginners to seasoned athletes.

Punch, move, and sweat your way to better fitness! BoxFit is a high-intensity, feel-good workout that blends boxing-inspired drills with strength, cardio, and conditioning exercises. Using gloves, pads, bodyweight, and functional equipment, you’ll work through powerful combos, explosive movements, and athletic circuits designed to build endurance, coordination, and total-body strength.

This is a fitness boxing class with great energy, proper technique, and a seriously good sweat. Whether you're a first-timer or a fitness fanatic, BoxFit delivers the burn and the buzz in a supportive, high-vibe environment.

Give your body the care it deserves. Stretch is a 30-minute guided mobility session focused on improving flexibility, releasing tension, and restoring movement quality. Using tools like resistance bands, foam rollers, this class helps you target tight areas, improve posture, and support overall performance—whether you train hard or just need to reset from daily life.

With a mix of static holds, dynamic stretches. Stretch is your time to slow down, tune in, and give your body exactly what it needs. Suitable for all fitness levels.

Short on time, big on results. Metcon (Metabolic Conditioning) is a 30-minute high-intensity workout designed to torch calories, build strength, and boost athletic performance. Every session combines functional movements, cardio bursts, and strength intervals in a constantly varied format—no two workouts are the same.

Whether it’s bodyweight, kettlebells, slam balls, or Barbells Metcon keeps you moving with purpose and power. Expect to be challenged, to sweat and leave stronger every time.

All fitness levels welcome but be ready to push.

Build a stronger, fitter, more resilient body with Strength & Conditioning—a results-driven workout that combines functional strength training with athletic conditioning. This class focuses on improving muscular strength, power, endurance, and overall performance through structured resistance training, cardio intervals, and dynamic movement patterns.

Whether you're looking to boost athletic performance, support everyday movement, or simply feel stronger and more capable, this class delivers a balanced, full-body challenge. Suitable for all fitness levels with scalable options to match your goals.

Start your weekend strong with this all-in-one functional training session designed for everybody. Functional Friday focuses on building the fundamentals of everyday movement—think strength, mobility, balance, and coordination—through a variety of exercises that change week to week.

Whether you're new to fitness or looking to sharpen your movement skills, this inclusive class will help you move better, feel stronger, and build confidence in your body’s natural abilities.

Ride to the rhythm! Spin is a high-energy indoor cycling class that combines powerful music, motivating instruction, and endurance-driven intervals to push your fitness to the next level. Whether you’re climbing hills, sprinting flats, or cruising through recovery, every ride is designed to challenge your cardiovascular fitness, build lower-body strength, and burn serious calories.

Come for the sweat, stay for the vibe!

No equipment. No choreography. Just results. Metafit is a powerful 30-minute high-intensity interval training (HIIT) workout that uses bodyweight-only exercises to boost metabolism, burn fat, and build lean muscle fast.

Created by a former Royal Marine, Metafit is tough, effective, and efficient—designed to keep your body burning calories long after the workout ends. Each session combines functional movement patterns, explosive intervals, and structured rest for maximum impact.

This class is for those who want intensity, simplicity, and serious results. Short. Sharp. Smart. Metafit gets it done.

Shape, strengthen, and sculpt with PCL, a resistance-based class focused on building powerful glutes, toned legs, and a strong, stable core. This targeted workout blends activation techniques, controlled resistance training, and functional movement patterns to help you develop strength, stability, and muscle definition where it matters most.

Expect a focus on form, proper muscle engagement, and strong foundations—ideal for anyone looking to improve lower body strength, posture, and performance. Whether you're chasing performance goals or that perfect peach, PCL delivers results with intention.

Get the best of both worlds with Lift & Sweat—a high-energy fusion of strength training and cardio designed to ramp up your fitness, boost endurance, and burn serious calories. This class blends weighted resistance work with dynamic heart-pumping intervals to challenge your whole body and keep things exciting from start to finish.

With plenty of options and progressions, Lift & Sweat is suitable for all fitness levels. Whether you're building strength, improving conditioning, or just here to move and sweat, this class delivers every time.

Light it up in just 30 minutes. Ignite 30 is a high-intensity training session designed to push your limits and fire up your metabolism. Combining powerful bodyweight moves with strength-based exercises, this fast-paced class delivers maximum results in minimal time.

Expect short bursts of work, brief recovery periods, and a full body burn that leaves you energised and accomplished. Whether you're short on time or just love to train hard, ignite 30 gets it done.

Get ready to flex, press, and push your way through this explosive 30-minute workout designed to build upper-body strength and conditioning. With a focus on arms, chest, shoulders, and back, Upper Body Tone blends strength moves and high-energy intervals to sculpt, tone, and fire up your “guns.” Fast, fierce, and fun — this class is all about strength with style.

Fire up your fitness with a class that blends energising cardio and stabilising strength. Energise & Stabilise is a 60-minute workout designed to get your heart rate up while building core strength, balance, and control. Expect dynamic cardio bursts, functional strength moves, and stability training that will challenge your body in all the right ways. You’ll leave sweaty, strong, and ready to take on whatever comes next.

A music driven dance workout that blends cardio, rhythm, and feel-good movement. High vibes, fun choreography, and zero pressure. Move your body, boost your mood, and leave glowing.

The original barbell workout for anyone looking to get lean, toned, and strong—fast. BODYPUMP® is a full-body resistance training class using light to moderate weights with high repetitions to help you burn fat, build strength, and improve muscular endurance.

Led by certified Les Mills instructors and set to powerful music, each workout targets all major muscle groups using squats, presses, lifts, and curls. With technique focus and motivating tracks, BODYPUMP® delivers results and leaves you feeling empowered.

Suitable for all fitness levels with adjustable weight options—BODYPUMP® is strength training that works for everyone.

Unleash your inner athlete with BODYATTACK®, the high-energy cardio workout that combines sports-inspired moves with strength and stamina training. This class blends explosive agility drills, functional strength exercises, and upbeat music to challenge your fitness and boost your energy.

Whether you're sprinting, lunging, or jumping, every move is designed to improve your speed, coordination, and cardiovascular endurance. With options for all fitness levels, BODYATTACK® is the ultimate workout to build power and burn calories—while having fun.

Leave class feeling strong, sweaty, and ready for anything.

Find your strength, flexibility, and calm with BODYBALANCE®—a beautifully crafted blend of yoga, Tai Chi, and Pilates that will improve your mind-body connection. Set to serene music, this low-impact class focuses on controlled movements, balance, breathwork, and mindful stretching to enhance flexibility, core strength, and posture.

Whether you're looking to unwind, improve mobility, or build functional strength, BODYBALANCE® offers a holistic approach to fitness that leaves you feeling centered, refreshed, and recharged.

Suitable for all fitness levels—no experience needed.

Gentle, grounding, and accessible for all. Chair Yoga offers the benefits of traditional yoga—improved flexibility, balance, and relaxation—without the need to get up and down from the floor. Using a chair for support, you’ll move through mindful stretches, breathing exercises, and simple postures designed to release tension, improve mobility, and enhance overall wellbeing.

Perfect for beginners, seniors, those with limited mobility, or anyone looking for a gentler yoga experience. Chair Yoga invites you to move with ease, connect with your breath, and leave feeling refreshed and restored.

Find balance, strength, and flexibility in one empowering class. Yogalates is a fusion of yoga and Pilates, combining the core-strengthening, posture-aligning principles of Pilates with the flexibility, mindfulness, and flow of yoga.

This low-impact workout improves muscle tone, stability, and body awareness while promoting relaxation and mental clarity. Whether you're looking to strengthen your core, improve mobility, or unwind with purpose, Yogalates offers a holistic approach to fitness and wellbeing.

Suitable for all fitness levels—no experience required.

Strengthen from the inside out with Pilates—a mat-based class focused on core stability, controlled movement, and postural alignment. Using your own bodyweight and optional small equipment, this low-impact workout targets deep muscles to improve strength, flexibility, and balance.

Perfect for all fitness levels, Pilates enhances body awareness, supports injury prevention, and helps build a strong, stable foundation for everyday movement. Whether you're new to Pilates or returning to the mat, this class offers a mindful and effective way to move, breathe, and strengthen.

Breathe, move, and flow with Yoga—a Vinyasa-style class that links breath with movement in a dynamic, flowing sequence. This practice builds strength, flexibility, balance, and focus as you move through postures with purpose and control.

Each class offers a blend of energising flows and calming stretches, suitable for all levels with modifications provided. Whether you're here to build your practice, improve mobility, or find a moment of calm, Yoga invites you to reconnect with your body and mind in every breath and movement.

Reconnect with your body and breath in Yoga – Back to Basics, a beginner-friendly class designed to help you build a strong foundation in yoga. This class focuses on proper alignment, controlled movement, and mindful breathing through fundamental poses and simple flows.

Whether you're brand new to yoga or looking to refine your technique, this class offers a supportive space to slow down, improve flexibility, and develop strength and confidence in your practice.

No experience needed—just bring an open mind and a willingness to move.

Flow, stretch, and restore in the warmth of the water. Hot Water Yoga is a gentle yoga class held in our heated hydrotherapy pool, combining traditional yoga poses with the therapeutic benefits of warm water support. The buoyancy of the water reduces joint strain while enhancing flexibility, balance, and relaxation.

Perfect for all levels—including beginners and those with limited mobility—this class promotes mindful movement, stress relief, and deep muscle release in a calming, low-impact environment.

Step into the warmth, connect with your breath, and leave feeling lighter in body, mind and finish with a relaxation float.

Refresh your body and mind with Revitalise Aqua—a gentle, low-impact water-based class designed to improve mobility, circulation, and overall wellbeing. Set in the comfort of the warm water, this class uses controlled movements and light resistance to support joint health, build strength, and promote relaxation.

Perfect for older adults, those returning to exercise, or anyone seeking a soothing yet effective workout, Revitalise Aqua leaves you feeling energised, supported, and revitalised—without placing stress on the joints.

Move at your own pace in a safe, social, and uplifting environment.

Make a splash with Aqua Fit a high-energy, water-based workout that blends cardio, strength, and endurance training for a full-body burn. Using the natural resistance of the water along with equipment like aqua dumbbells and noodles, this class delivers a low-impact but high-intensity session that’s easy on the joints but tough on calories.

Perfect for those who want to build fitness, tone muscles, and boost heart health all in the refreshing support of the pool. Aqua Fit is fun, fast-paced, and suitable for all fitness levels with options to work at your own pace.

Take your training to the next level—in the water. Aqua HIIT is a high-intensity interval training class designed to deliver maximum results with minimal impact. Using powerful bursts of cardio and strength-based exercises in the pool, this class improves endurance, builds muscular strength, and boosts metabolism—all while being gentle on your joints.

Expect short, intense work intervals followed by active recovery, using the natural resistance of the water and equipment like aqua dumbbells and noodles. Perfect for those looking to challenge their fitness in a low-impact environment, Aqua HIIT offers a refreshing twist on traditional interval training.

Stay flexible, strong, and balanced with 50 Fit Yoga—a gentle yoga class designed specifically for adults aged 50 and over. This class focuses on improving mobility, joint health, balance, and posture through mindful movement, breathwork, and guided stretches.

With supportive instruction and options for all abilities, 50 Fit Yoga helps you build strength and confidence on the mat while promoting relaxation and overall wellbeing. Whether you're new to yoga or returning to your practice, this class offers a safe, inclusive space to move, stretch, and feel your best.

Feel strong, move with confidence, and stay active for life with 50 Fit—a full-body workout designed specifically for adults aged 50 and over. This low-impact class focuses on building overall strength, improving cardiovascular fitness, enhancing balance, and maintaining mobility through a variety of functional exercises and movement patterns.

Led by supportive instructors and tailored to all ability levels, 50 Fit is the perfect way to stay fit, healthy, and energised in a welcoming and social environment. Whether you're looking to boost your everyday strength or simply keep moving, this class has you covered.

Build a stronger, more stable foundation for everyday life with 50 Fit – Stability & Strength. This class is designed specifically for adults aged 50 and over, focusing on improving balance, core stability, coordination, and functional strength.

Through controlled movements, resistance exercises, and balance drills, you’ll enhance your ability to move confidently and reduce the risk of falls or injury. Whether you're maintaining independence or supporting an active lifestyle, this low-impact class provides a safe, effective, and empowering way to stay strong and steady.

Built for the driven. This class is a high-performance, experience designed for individuals looking to push the limits of strength, endurance, power, and precision. This class follows structured, progressive programming that blends advanced strength training with functional conditioning, speed work, and tactical performance drills.

Tailored for those training with serious intent—whether it’s for athletic events, competitive fitness races, or personal mastery It demands intensity, focus, and a solid training foundation. Expect barbell complexes, power-based intervals, technical lifts, and high-volume work designed to forge the strongest, most efficient version of yourself.

This class is not suitable for beginners.

Stay strong, active, and independent with Strength for Life—a varied and engaging class designed to support healthy ageing through functional strength and movement. Each session includes a mix of resistance training, balance work, mobility exercises, and light cardio to help improve muscle strength, joint health, coordination, and overall wellbeing.

Led by supportive, qualified instructors, this class is tailored to suit a range of abilities and encourages a safe, social, and welcoming environment.

Conditional entry – a drs SFL note is required and assessment with the SFL trainer prior to booking into this class.