Body Attack Body Combat
A high intensity, easy to follow workout with simple, athletic moves and advanced strength work. It’s great for your cardiovascular fitness.
You’ll punch and kick your way to fitness, burning loads of calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
This class works the whole-body using barbells and dumbbells to shape the muscles.
CORE (Les Mills)
A boxing and martial arts style class, utilising the freestanding bags and focus mitts to kick, punch and knee your way to fitness.
A scientific-based core workout that uses athletic training principles to build strength, stability and endurance in the muscles that support your core.
A 30min session focusing on core definition and sports performance by targeting your core, lower back, and glutes.
A FUN-ctional class combining high-intensity interval and variable intensity training. Each session will be different and aimed to improve overall fitness.
Metafit is a popular workout that combines bodyweight training (exercise that uses your own weight as resistance) with bursts of high intensity cardio (HIIT).
is a resistance workout combining bodyweight and weighted compound exercises with little to maximum calorie burn and increased metabolic rate during and after workout.
A fast, fun, and functional workout suitable for all fitness levels. This high intensity 30-45min workout is designed to have you in shape superfast.
Focusing on both stability and mobility in order to build your foundation and develop your strength.
Strength and Conditioning (S&C)
Aimed at building knowledge, skill and sturdy foundations through an all-encompassing strength and conditioning program. Suitable for any fitness and skill levels! You’ll build strength and improve cardiovascular fitness.
A broader approach to strength & conditioning to develop fundamental skills while providing closer insight on technique and workout strategies.
This class is about having fun and working out together! It consists of group and partner workouts programmed to be enjoyable and challenging.
A class for everyone and their individual goals. Using strength and cardiovascular movements, you’re guaranteed to sweat, improve skills, and expand your knowledge to get stronger.
Xtreme Hip Hop
Strengthening workout to energise and tone. A class with a variety of formats using key boxing principles and combinations crossed with core and strength-based movements to help you develop your boxing skills and improve cardiovascular fitness.
A combination of cardio, a step board, feel good music and lots of swag to provide a fresh spin on an old concept. We are making STEP great again!