Functional Training Studio
Our Functional Training studio is the only one of its kind in the Kwinana region, focusing on training movement patterns rather than isolating individual muscles. With the latest cardiovascular equipment, including rowers, echo bikes and ski ergs, it provides a fantastic avenue for adding a more holistic approach to your training. Available to Premium Recquatic and Standard Fitness members, our Functional Training Studio focuses on training movement patterns rather than isolating individual muscles.
It’s a fantastic space which has state-of-the-art equipment to facilitate fat burning workouts, by using full body exercises that improve strength, endurance and boost metabolism, not wasting a minute of your session. Functional training helps to correct bad posture and muscle imbalances, caused by the daily grind, stressful jobs and hectic lifestyles.
It can also help you to:
- Develop a toned, lean bodies, Improve your flexibility, mobility and core stability, Improve your body strength and movement, Train your body to support your lifestyle and goals.
Our functional training studio offers the best of the best when it comes to equipment here what you will find:
- A wide range of Dumbbells from 3kg-30kg, Concept 2 Ski Erg, Rouge Echo Bike, Technogym Skill Rowers, Technogym Skill Runners, Two Olympic Lifting Platforms, Olympic Lifting Barbells, Various weightlifting and strength equipment