ROW.... ROW.... ROW.... your boat this September!

Challenge yourself this month and row the length of the Swan River! (72km). 

You can participate as a single, or partner up and participate as a double or get a group of you together and participate as a quad! 

Simply collect your record card from Reception or Gym weights area and record your daily distance. 

Commences 1 September until 30 September 2019

Check out some of the ergo rowing instructional videos by Peter Holliday from Fremantle Rowing Club.

Getting into position

How to operate the rower

Correct sitting position

Are you using correct technique? 

www.waindoorrowing.com.au