Your Health and Fitness

At Kwinana Recquatic we're committed to helping you achieve long term success in your health and wellbeing journey.

We pride ourselves on offering the best in resistance and weights equipment, as well as having friendly and qualified staff to assist you in getting results.

If you have never used a gym before, you don't have to worry as our friendly, professional staff will discuss your personal fitness needs and cater a program to suit your specific goals.

ROMWOD Studio now open! - What is ROMWOD?

Assessment Process

The assessment process involves goal setting, nutritional recommendations, fitness testing and measurements to allow you to monitor your progress.

Adult Pre-Exercise Screening System (APSS) 

This screening tool is part of the Adult Pre-Exercise Screening System (APSS) that also includes guidelines (see User Guide) on how to use the information collected and to address the aims of each stage. No warranty of safety should result from its use. The screening system in no way guarantees against injury or death. No responsibility or liability whatsoever can be accepted by the City of Kwinana, Exercise & Sport Science Australia, Fitness Australia, Sports Medicine Australia or Exercise is Medicine for any loss, damage, or injury that may arise from any person acting on any statement or information contained in this system. 


To identify individuals with known disease, and/or signs or symptoms of disease, who may be at a higher risk of an adverse event due to exercise. An adverse event refers to an unexpected event that occurs as a consequence of an exercise session, resulting in ill health, physical harm or death to an individual. 

Please complete the questions below. Should you have any questions about the screening form please contact your exercise professional by emailing for clarification. 

Interested In (*)

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Your Name (*)

Please let us know your name.
Date of Birth (*)

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Gender Identity (*)

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Contact Number (*)

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Your Email (*)

Please let us know your email address.
Has your medical practitioner ever told you that you have a heart condition or have you ever suffered a stroke? (*)

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Do you ever experience unexplained pains or discomfort in your chest at rest or during physical activity/exercise? (*)

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Do you ever feel faint, dizzy or lose balance during physical activity/exercise? (*)

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Have you had an asthma attack requiring immediate medical attention at any time over the last 12 months? (*)

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If you have diabetes (type 1 or 2) have you had trouble controlling your blood sugar (glucose) in the last 3 months? (*)

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Do you have any other conditions that may require special consideration for you to exercise? (*)

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IF YOU ANSWERED ‘YES’ to any of the above 6 questions, please seek guidance from an appropriate allied health professional or medical practitioner prior to undertaking exercise .

I believe that to the best of my knowledge, all of the information I have supplied within this screening tool is correct. (*)

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DISCLAIMER: By clicking submit I am agreeing to be contacted by a City of Kwinana personal trainer to arrange an online consultation.

Join Us

We welcome casual visits, or for a more cost effective option, become a member and enjoy added value including discounted crèche.