Group Fitness Timetable
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Class availability and times subject to change. All customised timetables correct at time of printing.
Monday
Recquatic Strength and Conditioning sessions are a more personal approach to enhancing and further developing fundamental skills and movements built in our power hour classes. Capped at
20 people RSC is guaranteed to deliver a broader approach to strength and conditioning, providing a closer insight and education on movements focusing on technique and workout strategies. With
specialist programming and attentive delivery through our expert coaching staff, you will be provided with all the tools to take your training to the next level!
6:00am
Conducted in our Hydrotherapy Pool, a low impact water class utilising the water for resistance along with various aqua equipment. Revitalise Aqua is a full body workout building strength and cardio fitness.
7:30am
Freestyle spin classes cater to all fitness levels. Your instructor will guide you through a 30 min class utilising the bikes resistance to create a challenging session increasing your cardio fitness.
9:00am
Microband focuses on activation and strengthening through the use of microbands. This class will focus on both the stability on mobility in order to build your foundation and develop your strength.
9:00am
A low impact water class utilising the water for resistance along with various aqua equipment. Aqua Fit is a full body workout building strength and cardio fitness.
9:15am
A class with a variety of formats. Targeting technique, conditioning and over all fitness using key boxing principles, boxing combinations crossed with core and strength based movements to create the better boxer within you.
9:30am
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
9:30am
Vinyasa Flow Yoga - a dynamic type of Yoga that uses a progressive series of postures while performing breathing exercises. Each movement is accompanied by one breath, both inhaling and exhaling. The postures are not held in a fixed position for long and flow with rhythm to achieve synchronisation. Benefits include an increase in strength and flexibility, increased metabolic activity and overall fitness, whilst focusing on realigning your body and centering your mind.
10:00am
A boxing and martial arts style class, utilising the freestanding bags and focus mits to kick, punch and knee your way to fitness.
4:30pm
Welcoming to all fitness levels Metcon is Fast, Fun, and Functional! This is a perfect class for those
who want a short sharp workout that will burn those calories. Metcon is a 30-45minute intense
onslaught of all-encompassing functional movements designed to have you feeling accomplished,
motivated and wanting more.
5:30pm
Freestyle spin classes cater to all fitness levels. Your instructor will guide you through a 30 min class utilising the bikes resistance to create a challenging session increasing your cardio fitness.
6:00pm
If you’re someone who wants to build strength and burn fat in the process, then this is the class
for you. Power Hour is aimed at building knowledge, skill and sturdy foundations through an all encompassing strength and conditioning program. Under the guidance of our highly skilled and attentive coaching staff Power Hour is suitable for any and all fitness and skill levels! Power Hour will leave you humbled, motivated and craving more!
6:00pm
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
6:00pm
CORE™ is an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles.
6:30pm
A 45 minute High Intensity Interval Training water class utilising the water for resistance along with various aqua equipment. A full-body workout which will work on your cardio fitness get you burning those calories.
6:45pm
Tuesday
Welcoming to all fitness levels Metcon is Fast, Fun, and Functional! This is a perfect class for those
who want a short sharp workout that will burn those calories. Metcon is a 30-45minute intense
onslaught of all-encompassing functional movements designed to have you feeling accomplished,
motivated and wanting more.
6:00am
Formally Seniorsational, Bloom is a brand new program, encompassing of multiple areas of health, fitness and well-being. With a strong focus on the social and community benefit of exercise Bloom will get your mind, soul and body to the best place its ever been.
8:00am
If you’re someone who wants to build strength and burn fat in the process, then this is the class
for you. Power Hour is aimed at building knowledge, skill and sturdy foundations through an all encompassing strength and conditioning program. Under the guidance of our highly skilled and attentive coaching staff Power Hour is suitable for any and all fitness and skill levels! Power Hour will leave you humbled, motivated and craving more!
9:00am
9:00am
Welcoming to all fitness levels Metcon is Fast, Fun, and Functional! This is a perfect class for those
who want a short sharp workout that will burn those calories. Metcon is a 30-45minute intense
onslaught of all-encompassing functional movements designed to have you feeling accomplished,
motivated and wanting more.
10:00am
A dance-fitness class using a mixture of Latin, Afro and Hip-Hop movements with upbeat songs and chart-topping tracks. No previous dance experience is necessary. With a party-like atmosphere providing a non-intimidating environment for non-dancers and new exercisers. Classes have high and low intensity movements, that tone and sculpt the body, whilst creating a fat burning effect that maximizes caloric output.
10:00am
Formally Living Longer Living Stronger, Strength for Life is an evidence - based progressive strength training and group exercise program designed specifically for over 50’s.
12:00pm
Welcoming to all fitness levels Metcon is Fast, Fun, and Functional! This is a perfect class for those
who want a short sharp workout that will burn those calories. Metcon is a 30-45minute intense
onslaught of all-encompassing functional movements designed to have you feeling accomplished,
motivated and wanting more.
4:30pm
Recquatic Strength and Conditioning sessions are a more personal approach to enhancing and further developing fundamental skills and movements built in our power hour classes. Capped at
20 people RSC is guaranteed to deliver a broader approach to strength and conditioning, providing a closer insight and education on movements focusing on technique and workout strategies. With
specialist programming and attentive delivery through our expert coaching staff, you will be provided with all the tools to take your training to the next level!
5:00pm
In a BODYSTEP™ workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful.
5:30pm
A boxing and martial arts style class, utilising the freestanding bags and focus mits to kick, punch and knee your way to fitness.
6:00pm
An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centered and happy.
6:00pm
Vinyasa Flow Yoga - a dynamic type of Yoga that uses a progressive series of postures while performing breathing exercises. Each movement is accompanied by one breath, both inhaling and exhaling. The postures are not held in a fixed position for long and flow with rhythm to achieve synchronisation. Benefits include an increase in strength and flexibility, increased metabolic activity and overall fitness, whilst focusing on realigning your body and centering your mind.
7:00pm
Wednesday
Recquatic Strength and Conditioning sessions are a more personal approach to enhancing and further developing fundamental skills and movements built in our power hour classes. Capped at
20 people RSC is guaranteed to deliver a broader approach to strength and conditioning, providing a closer insight and education on movements focusing on technique and workout strategies. With
specialist programming and attentive delivery through our expert coaching staff, you will be provided with all the tools to take your training to the next level!
6:00am
Conducted in our Hydrotherapy Pool, a low impact water class utilising the water for resistance along with various aqua equipment. Revitalise Aqua is a full body workout building strength and cardio fitness.
7:30am
An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centered and happy.
9:00am
Welcoming to all fitness levels Metcon is Fast, Fun, and Functional! This is a perfect class for those
who want a short sharp workout that will burn those calories. Metcon is a 30-45minute intense
onslaught of all-encompassing functional movements designed to have you feeling accomplished,
motivated and wanting more.
9:00am
A low impact water class utilising the water for resistance along with various aqua equipment. Aqua Fit is a full body workout building strength and cardio fitness.
9:15am
If you’re someone who wants to build strength and burn fat in the process, then this is the class
for you. Power Hour is aimed at building knowledge, skill and sturdy foundations through an all encompassing strength and conditioning program. Under the guidance of our highly skilled and attentive coaching staff Power Hour is suitable for any and all fitness and skill levels! Power Hour will leave you humbled, motivated and craving more!
9:30am
CORE™ is an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles.
10:00am
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
4:30pm
Using light to moderate barbell weights with lots of repetition, BODYPUMP gives you a total body workout.
5:00pm
Welcoming to all fitness levels Metcon is Fast, Fun, and Functional! This is a perfect class for those
who want a short sharp workout that will burn those calories. Metcon is a 30-45minute intense
onslaught of all-encompassing functional movements designed to have you feeling accomplished,
motivated and wanting more.
5:30pm
If you’re someone who wants to build strength and burn fat in the process, then this is the class
for you. Power Hour is aimed at building knowledge, skill and sturdy foundations through an all encompassing strength and conditioning program. Under the guidance of our highly skilled and attentive coaching staff Power Hour is suitable for any and all fitness and skill levels! Power Hour will leave you humbled, motivated and craving more!
6:00pm
6:00pm
A 45 minute High Intensity Interval Training water class utilising the water for resistance along with various aqua equipment. A full-body workout which will work on your cardio fitness get you burning those calories.
6:50pm
Thursday
Welcoming to all fitness levels Metcon is Fast, Fun, and Functional! This is a perfect class for those
who want a short sharp workout that will burn those calories. Metcon is a 30-45minute intense
onslaught of all-encompassing functional movements designed to have you feeling accomplished,
motivated and wanting more.
6:00am
A blend of Pilates, Tai Chi, Yoga style stretching and peaceful meditation in the quiet
surroundings and warmth of the Hydrotherapy Pool. Improves sleep, strengthens the immune system, balance, strength, co-ordination, flexibility, mind and body health calmness and wellbeing. Reduces
stress and tension.
7:30am
Freestyle spin classes cater to all fitness levels. Your instructor will guide you through a 30 min class utilising the bikes resistance to create a challenging session increasing your cardio fitness.
9:00am
Microband focuses on activation and strengthening through the use of microbands. This class will focus on both the stability on mobility in order to build your foundation and develop your strength.
9:00am
Using light to moderate barbell weights with lots of repetition, BODYPUMP gives you a total body workout.
9:30am
A boxing and martial arts style class, utilising the freestanding bags and focus mits to kick, punch and knee your way to fitness.
9:30am
In a BODYSTEP™ workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful.
10:15am
Formally Living Longer Living Stronger, Strength for Life is an evidence - based progressive strength training and group exercise program designed specifically for over 50’s.
12:00pm
Welcoming to all fitness levels Metcon is Fast, Fun, and Functional! This is a perfect class for those
who want a short sharp workout that will burn those calories. Metcon is a 30-45minute intense
onslaught of all-encompassing functional movements designed to have you feeling accomplished,
motivated and wanting more.
4:30pm
Recquatic Strength and Conditioning sessions are a more personal approach to enhancing and further developing fundamental skills and movements built in our power hour classes. Capped at
20 people RSC is guaranteed to deliver a broader approach to strength and conditioning, providing a closer insight and education on movements focusing on technique and workout strategies. With
specialist programming and attentive delivery through our expert coaching staff, you will be provided with all the tools to take your training to the next level!
5:00pm
A boxing and martial arts style class, utilising the freestanding bags and focus mits to kick, punch and knee your way to fitness.
6:00pm
Vinyasa Flow Yoga - a dynamic type of Yoga that uses a progressive series of postures while performing breathing exercises. Each movement is accompanied by one breath, both inhaling and exhaling. The postures are not held in a fixed position for long and flow with rhythm to achieve synchronisation. Benefits include an increase in strength and flexibility, increased metabolic activity and overall fitness, whilst focusing on realigning your body and centering your mind.
6:15pm
Friday
Recquatic Strength and Conditioning sessions are a more personal approach to enhancing and further developing fundamental skills and movements built in our power hour classes. Capped at
20 people RSC is guaranteed to deliver a broader approach to strength and conditioning, providing a closer insight and education on movements focusing on technique and workout strategies. With
specialist programming and attentive delivery through our expert coaching staff, you will be provided with all the tools to take your training to the next level!
6:00am
Conducted in our Hydrotherapy Pool, a low impact water class utilising the water for resistance along with various aqua equipment. Revitalise Aqua is a full body workout building strength and cardio fitness.
7:30am
Welcoming to all fitness levels Metcon is Fast, Fun, and Functional! This is a perfect class for those
who want a short sharp workout that will burn those calories. Metcon is a 30-45minute intense
onslaught of all-encompassing functional movements designed to have you feeling accomplished,
motivated and wanting more.
9:00am
CORE™ is an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles.
9:00am
A low impact water class utilising the water for resistance along with various aqua equipment. Aqua Fit is a full body workout building strength and cardio fitness.
9:15am
If you’re someone who wants to build strength and burn fat in the process, then this is the class
for you. Power Hour is aimed at building knowledge, skill and sturdy foundations through an all encompassing strength and conditioning program. Under the guidance of our highly skilled and attentive coaching staff Power Hour is suitable for any and all fitness and skill levels! Power Hour will leave you humbled, motivated and craving more!
9:30am
This high energy martial arts inspired workout is totally non contact and there are no complex moves to master.
9:30am
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
4:30pm
CORE™ is an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles.
5:00pm
Using light to moderate barbell weights with lots of repetition, BODYPUMP gives you a total body workout.
5:30pm
Saturday
Social Saturdays is a class for you, the Recquatic fitness community. Social Saturdays are all about having fun and working out together! This class will consist of group and partner workouts programmed to be enjoyable and challenging!
8:30am
8:30am
A low impact water class utilising the water for resistance along with various aqua equipment. Aqua Fit is a full body workout building strength and cardio fitness.
9:15am
A boxing and martial arts style class, utilising the freestanding bags and focus mits to kick, punch and knee your way to fitness.
9:30am
Sunday
Using light to moderate barbell weights with lots of repetition, BODYPUMP gives you a total body workout.
9:30am
This high energy martial arts inspired workout is totally non contact and there are no complex moves to master.
10:30am
