Group Fitness Timetable

Day:
Classes:
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Class availability and times subject to change. All customised timetables correct at time of printing.

Monday

Recquatic Strength and Conditioning sessions are a more personal approach to enhancing and further developing fundamental skills and movements built in our power hour classes. Capped at 20 people RSC is guaranteed to deliver a broader approach to strength and conditioning, providing a closer insight and education on movements focusing on technique and workout strategies. With specialist programming and attentive delivery through our expert coaching staff, you will be provided with all the tools to take your training to the next level!
6:00am
Conducted in our Hydrotherapy Pool, a low impact water class utilising the water for resistance along with various aqua equipment. Revitalise Aqua is a full body workout building strength and cardio fitness.
7:30am
Freestyle spin classes cater to all fitness levels. Your instructor will guide you through a 30 min class utilising the bikes resistance to create a challenging session increasing your cardio fitness.
9:00am
Microband focuses on activation and strengthening through the use of microbands. This class will focus on both the stability on mobility in order to build your foundation and develop your strength.
9:00am
A low impact water class utilising the water for resistance along with various aqua equipment. Aqua Fit is a full body workout building strength and cardio fitness.
9:15am
A boxing and martial arts style class, utilising the freestanding bags and focus mits to kick, punch and knee your way to fitness.
9:30am
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
9:30am
Vinyasa Flow Yoga - a dynamic type of Yoga that uses a progressive series of postures while performing breathing exercises. Each movement is accompanied by one breath, both inhaling and exhaling. The postures are not held in a fixed position for long and flow with rhythm to achieve synchronisation. Benefits include an increase in strength and flexibility, increased metabolic activity and overall fitness, whilst focusing on realigning your body and centering your mind.
10:00am
A boxing and martial arts style class, utilising the freestanding bags and focus mits to kick, punch and knee your way to fitness.
4:30pm
Welcoming to all fitness levels Metcon is Fast, Fun, and Functional! This is a perfect class for those who want a short sharp workout that will burn those calories. Metcon is a 30-45minute intense onslaught of all-encompassing functional movements designed to have you feeling accomplished, motivated and wanting more.
5:30pm
Freestyle spin classes cater to all fitness levels. Your instructor will guide you through a 30 min class utilising the bikes resistance to create a challenging session increasing your cardio fitness.
6:00pm
If you’re someone who wants to build strength and burn fat in the process, then this is the class for you. Power Hour is aimed at building knowledge, skill and sturdy foundations through an all encompassing strength and conditioning program. Under the guidance of our highly skilled and attentive coaching staff Power Hour is suitable for any and all fitness and skill levels! Power Hour will leave you humbled, motivated and craving more!
6:00pm
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
6:00pm
CORE™ is an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles.
6:30pm
Using light to moderate barbell weights with lots of repetition, BODYPUMP gives you a total body workout.
7:00pm
A low impact water class utilising the water for resistance along with various aqua equipment. Aqua Fit is a full body workout building strength and cardio fitness.
7:00pm

Tuesday

Welcoming to all fitness levels Metcon is Fast, Fun, and Functional! This is a perfect class for those who want a short sharp workout that will burn those calories. Metcon is a 30-45minute intense onslaught of all-encompassing functional movements designed to have you feeling accomplished, motivated and wanting more.
6:00am
Formally Seniorsational, Bloom is a brand new program, encompassing of multiple areas of health, fitness and well-being. With a strong focus on the social and community benefit of exercise Bloom will get your mind, soul and body to the best place its ever been.
8:00am
If you’re someone who wants to build strength and burn fat in the process, then this is the class for you. Power Hour is aimed at building knowledge, skill and sturdy foundations through an all encompassing strength and conditioning program. Under the guidance of our highly skilled and attentive coaching staff Power Hour is suitable for any and all fitness and skill levels! Power Hour will leave you humbled, motivated and craving more!
9:00am
Using light to moderate barbell weights with lots of repetition, BODYPUMP gives you a total body workout.
9:00am
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
9:45am
Welcoming to all fitness levels Metcon is Fast, Fun, and Functional! This is a perfect class for those who want a short sharp workout that will burn those calories. Metcon is a 30-45minute intense onslaught of all-encompassing functional movements designed to have you feeling accomplished, motivated and wanting more.
10:00am
An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centered and happy.
10:15am
Formally Living Longer Living Stronger, Strength for Life is an evidence - based progressive strength training and group exercise program designed specifically for over 50’s.
12:00pm
Welcoming to all fitness levels Metcon is Fast, Fun, and Functional! This is a perfect class for those who want a short sharp workout that will burn those calories. Metcon is a 30-45minute intense onslaught of all-encompassing functional movements designed to have you feeling accomplished, motivated and wanting more.
4:30pm
Recquatic Strength and Conditioning sessions are a more personal approach to enhancing and further developing fundamental skills and movements built in our power hour classes. Capped at 20 people RSC is guaranteed to deliver a broader approach to strength and conditioning, providing a closer insight and education on movements focusing on technique and workout strategies. With specialist programming and attentive delivery through our expert coaching staff, you will be provided with all the tools to take your training to the next level!
5:00pm
In a BODYSTEP™ workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful.
5:30pm
A boxing and martial arts style class, utilising the freestanding bags and focus mits to kick, punch and knee your way to fitness.
6:00pm
An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centered and happy.
6:00pm
Vinyasa Flow Yoga - a dynamic type of Yoga that uses a progressive series of postures while performing breathing exercises. Each movement is accompanied by one breath, both inhaling and exhaling. The postures are not held in a fixed position for long and flow with rhythm to achieve synchronisation. Benefits include an increase in strength and flexibility, increased metabolic activity and overall fitness, whilst focusing on realigning your body and centering your mind.
7:00pm

Wednesday

Recquatic Strength and Conditioning sessions are a more personal approach to enhancing and further developing fundamental skills and movements built in our power hour classes. Capped at 20 people RSC is guaranteed to deliver a broader approach to strength and conditioning, providing a closer insight and education on movements focusing on technique and workout strategies. With specialist programming and attentive delivery through our expert coaching staff, you will be provided with all the tools to take your training to the next level!
6:00am
Conducted in our Hydrotherapy Pool, a low impact water class utilising the water for resistance along with various aqua equipment. Revitalise Aqua is a full body workout building strength and cardio fitness.
7:30am
An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centered and happy.
9:00am
Welcoming to all fitness levels Metcon is Fast, Fun, and Functional! This is a perfect class for those who want a short sharp workout that will burn those calories. Metcon is a 30-45minute intense onslaught of all-encompassing functional movements designed to have you feeling accomplished, motivated and wanting more.
9:00am
A low impact water class utilising the water for resistance along with various aqua equipment. Aqua Fit is a full body workout building strength and cardio fitness.
9:15am
If you’re someone who wants to build strength and burn fat in the process, then this is the class for you. Power Hour is aimed at building knowledge, skill and sturdy foundations through an all encompassing strength and conditioning program. Under the guidance of our highly skilled and attentive coaching staff Power Hour is suitable for any and all fitness and skill levels! Power Hour will leave you humbled, motivated and craving more!
9:30am
Using light to moderate barbell weights with lots of repetition, BODYPUMP gives you a total body workout.
10:00am
Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it out. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
10:30am
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
4:30pm
Using light to moderate barbell weights with lots of repetition, BODYPUMP gives you a total body workout.
5:00pm
Welcoming to all fitness levels Metcon is Fast, Fun, and Functional! This is a perfect class for those who want a short sharp workout that will burn those calories. Metcon is a 30-45minute intense onslaught of all-encompassing functional movements designed to have you feeling accomplished, motivated and wanting more.
5:30pm
This high energy martial arts inspired workout is totally non contact and there are no complex moves to master.
5:45pm
If you’re someone who wants to build strength and burn fat in the process, then this is the class for you. Power Hour is aimed at building knowledge, skill and sturdy foundations through an all encompassing strength and conditioning program. Under the guidance of our highly skilled and attentive coaching staff Power Hour is suitable for any and all fitness and skill levels! Power Hour will leave you humbled, motivated and craving more!
6:00pm
A low impact water class utilising the water for resistance along with various aqua equipment. Aqua Fit is a full body workout building strength and cardio fitness.
7:00pm
Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it out. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
7:00pm

Thursday

Welcoming to all fitness levels Metcon is Fast, Fun, and Functional! This is a perfect class for those who want a short sharp workout that will burn those calories. Metcon is a 30-45minute intense onslaught of all-encompassing functional movements designed to have you feeling accomplished, motivated and wanting more.
6:00am
A blend of Pilates, Tai Chi, Yoga style stretching and peaceful meditation in the quiet surroundings and warmth of the Hydrotherapy Pool. Improves sleep, strengthens the immune system, balance, strength, co-ordination, flexibility, mind and body health calmness and wellbeing. Reduces stress and tension.
7:30am
Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
8:00am
Freestyle spin classes cater to all fitness levels. Your instructor will guide you through a 30 min class utilising the bikes resistance to create a challenging session increasing your cardio fitness.
9:00am
Microband focuses on activation and strengthening through the use of microbands. This class will focus on both the stability on mobility in order to build your foundation and develop your strength.
9:00am
Using light to moderate barbell weights with lots of repetition, BODYPUMP gives you a total body workout.
9:30am
A boxing and martial arts style class, utilising the freestanding bags and focus mits to kick, punch and knee your way to fitness.
9:30am
In a BODYSTEP™ workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful.
10:15am
Formally Living Longer Living Stronger, Strength for Life is an evidence - based progressive strength training and group exercise program designed specifically for over 50’s.
12:00pm
Welcoming to all fitness levels Metcon is Fast, Fun, and Functional! This is a perfect class for those who want a short sharp workout that will burn those calories. Metcon is a 30-45minute intense onslaught of all-encompassing functional movements designed to have you feeling accomplished, motivated and wanting more.
4:30pm
Recquatic Strength and Conditioning sessions are a more personal approach to enhancing and further developing fundamental skills and movements built in our power hour classes. Capped at 20 people RSC is guaranteed to deliver a broader approach to strength and conditioning, providing a closer insight and education on movements focusing on technique and workout strategies. With specialist programming and attentive delivery through our expert coaching staff, you will be provided with all the tools to take your training to the next level!
5:00pm
A boxing and martial arts style class, utilising the freestanding bags and focus mits to kick, punch and knee your way to fitness.
6:00pm
Vinyasa Flow Yoga - a dynamic type of Yoga that uses a progressive series of postures while performing breathing exercises. Each movement is accompanied by one breath, both inhaling and exhaling. The postures are not held in a fixed position for long and flow with rhythm to achieve synchronisation. Benefits include an increase in strength and flexibility, increased metabolic activity and overall fitness, whilst focusing on realigning your body and centering your mind.
7:00pm

Friday

Recquatic Strength and Conditioning sessions are a more personal approach to enhancing and further developing fundamental skills and movements built in our power hour classes. Capped at 20 people RSC is guaranteed to deliver a broader approach to strength and conditioning, providing a closer insight and education on movements focusing on technique and workout strategies. With specialist programming and attentive delivery through our expert coaching staff, you will be provided with all the tools to take your training to the next level!
6:00am
Conducted in our Hydrotherapy Pool, a low impact water class utilising the water for resistance along with various aqua equipment. Revitalise Aqua is a full body workout building strength and cardio fitness.
7:30am
Welcoming to all fitness levels Metcon is Fast, Fun, and Functional! This is a perfect class for those who want a short sharp workout that will burn those calories. Metcon is a 30-45minute intense onslaught of all-encompassing functional movements designed to have you feeling accomplished, motivated and wanting more.
9:00am
CORE™ is an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles.
9:00am
A low impact water class utilising the water for resistance along with various aqua equipment. Aqua Fit is a full body workout building strength and cardio fitness.
9:15am
If you’re someone who wants to build strength and burn fat in the process, then this is the class for you. Power Hour is aimed at building knowledge, skill and sturdy foundations through an all encompassing strength and conditioning program. Under the guidance of our highly skilled and attentive coaching staff Power Hour is suitable for any and all fitness and skill levels! Power Hour will leave you humbled, motivated and craving more!
9:30am
This high energy martial arts inspired workout is totally non contact and there are no complex moves to master.
9:30am
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
4:30pm
CORE™ is an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles.
5:00pm
Using light to moderate barbell weights with lots of repetition, BODYPUMP gives you a total body workout.
5:30pm

Saturday

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
8:00am
An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centered and happy.
8:30am
Social Saturdays is a class for you, the Recquatic fitness community. Social Saturdays are all about having fun and working out together! This class will consist of group and partner workouts programmed to be enjoyable and challenging!
8:30am
A low impact water class utilising the water for resistance along with various aqua equipment. Aqua Fit is a full body workout building strength and cardio fitness.
9:15am
A boxing and martial arts style class, utilising the freestanding bags and focus mits to kick, punch and knee your way to fitness.
9:30am

Sunday

Using light to moderate barbell weights with lots of repetition, BODYPUMP gives you a total body workout.
9:30am
This high energy martial arts inspired workout is totally non contact and there are no complex moves to master.
10:30am

Information

For more information on the classes