Group Fitness Timetable

Day:
Classes:
Select multiple days and classes to customise your calendar

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Class availability and times subject to change. All customised timetables correct at time of printing.

Monday

Using light to moderate barbell weights with lots of repetition, BODYPUMP gives you a total body workout.
6:00am
Recquatic Strength and Conditioning (RSC) are a new and exciting addition to our timetable. The sessions will be self-guided, meaning that there will be a workout of the day (WOD) for you to follow. Additionally gym instructors will be around the area to facilitate the session
6:00am
Conducted in our Hydrotherapy Pool, a low impact water class utilising the water for resistance along with various aqua equipment. Revitalise Aqua is a full body workout building strength and cardio fitness.
7:30am
Freestyle spin classes cater to all fitness levels. Your instructor will guide you through a 30 min class utilising the bikes resistance to create a challenging session increasing your cardio fitness.
9:00am
A low impact water class utilising the water for resistance along with various aqua equipment. Aqua Fit is a full body workout building strength and cardio fitness.
9:15am
A boxing and martial arts style class, utilising the freestanding bags and focus mits to kick, punch and knee your way to fitness.
9:30am
Vinyasa Flow Yoga - a dynamic type of Yoga that uses a progressive series of postures while performing breathing exercises. Each movement is accompanied by one breath, both inhaling and exhaling. The postures are not held in a fixed position for long and flow with rhythm to achieve synchronisation. Benefits include an increase in strength and flexibility, increased metabolic activity and overall fitness, whilst focusing on realigning your body and centering your mind.
10:00am
A boxing and martial arts style class, utilising the freestanding bags and focus mits to kick, punch and knee your way to fitness.
4:30pm
Freestyle spin classes cater to all fitness levels. Your instructor will guide you through a 30 min class utilising the bikes resistance to create a challenging session increasing your cardio fitness.
5:45pm
Recquatic Strength and Conditioning (RSC) are a new and exciting addition to our timetable. The sessions will be self-guided, meaning that there will be a workout of the day (WOD) for you to follow. Additionally gym instructors will be around the area to facilitate the session
6:00pm
Using light to moderate barbell weights with lots of repetition, BODYPUMP gives you a total body workout.
6:30pm
A low impact water class utilising the water for resistance along with various aqua equipment. Aqua Fit is a full body workout building strength and cardio fitness.
7:00pm

Tuesday

Not your typical group fitness class, this class has been designed to help you get results. If you enjoy F45 and cross fit style classes you'll love these classes - at less than half the cost. Build strength, power, endurance and cardio fitness through a series of functional exercises leaving you burning calories long after the session has finished.
6:00am
Power Hr is a high intensity performance based, strength and conditioning class. Building strength, increasing endurance and cardiovascular fitness through a series of functional movements. Utilising weighted and body weight exercises equipment can include barbells, kettlebells, slam balls, skipping ropes and much more.
9:00am
Using light to moderate barbell weights with lots of repetition, BODYPUMP gives you a total body workout.
9:00am
A boxing and martial arts style class, utilising the freestanding bags and focus mits to kick, punch and knee your way to fitness.
6:00pm
Vinyasa Flow Yoga - a dynamic type of Yoga that uses a progressive series of postures while performing breathing exercises. Each movement is accompanied by one breath, both inhaling and exhaling. The postures are not held in a fixed position for long and flow with rhythm to achieve synchronisation. Benefits include an increase in strength and flexibility, increased metabolic activity and overall fitness, whilst focusing on realigning your body and centering your mind.
7:00pm

Wednesday

Recquatic Strength and Conditioning (RSC) are a new and exciting addition to our timetable. The sessions will be self-guided, meaning that there will be a workout of the day (WOD) for you to follow. Additionally gym instructors will be around the area to facilitate the session
6:00am
Conducted in our Hydrotherapy Pool, a low impact water class utilising the water for resistance along with various aqua equipment. Revitalise Aqua is a full body workout building strength and cardio fitness.
7:30am
An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centered and happy.
9:00am
Power Hr is a high intensity performance based, strength and conditioning class. Building strength, increasing endurance and cardiovascular fitness through a series of functional movements. Utilising weighted and body weight exercises equipment can include barbells, kettlebells, slam balls, skipping ropes and much more.
9:00am
A low impact water class utilising the water for resistance along with various aqua equipment. Aqua Fit is a full body workout building strength and cardio fitness.
9:15am
Using light to moderate barbell weights with lots of repetition, BODYPUMP gives you a total body workout.
10:00am
Using light to moderate barbell weights with lots of repetition, BODYPUMP gives you a total body workout.
4:30pm
Box & Bike combines boxing inspired movements with indoor cycling to produce a challenging full body workout. This combination of anaerobic and aerobic exercise will ignite your metabolism and boost your cardiovascular fitness. You’ll feel energised and eager for more!
5:30pm
This high energy martial arts inspired workout is totally non contact and there are no complex moves to master.
6:30pm
Recquatic Strength and Conditioning (RSC) are a new and exciting addition to our timetable. The sessions will be self-guided, meaning that there will be a workout of the day (WOD) for you to follow. Additionally gym instructors will be around the area to facilitate the session
6:30pm
A low impact water class utilising the water for resistance along with various aqua equipment. Aqua Fit is a full body workout building strength and cardio fitness.
7:00pm

Thursday

Box & Bike combines boxing inspired movements with indoor cycling to produce a challenging full body workout. This combination of anaerobic and aerobic exercise will ignite your metabolism and boost your cardiovascular fitness. You’ll feel energised and eager for more!
6:00am
A blend of Pilates, Tai Chi, Yoga style stretching and peaceful meditation in the quiet surroundings and warmth of the Hydrotherapy Pool. Improves sleep, strengthens the immune system, balance, strength, co-ordination, flexibility, mind and body health calmness and wellbeing. Reduces stress and tension.
7:30am
Freestyle spin classes cater to all fitness levels. Your instructor will guide you through a 30 min class utilising the bikes resistance to create a challenging session increasing your cardio fitness.
9:00am
Using light to moderate barbell weights with lots of repetition, BODYPUMP gives you a total body workout.
10:00am
This high energy martial arts inspired workout is totally non contact and there are no complex moves to master.
10:30am
A boxing and martial arts style class, utilising the freestanding bags and focus mits to kick, punch and knee your way to fitness.
6:00pm
Vinyasa Flow Yoga - a dynamic type of Yoga that uses a progressive series of postures while performing breathing exercises. Each movement is accompanied by one breath, both inhaling and exhaling. The postures are not held in a fixed position for long and flow with rhythm to achieve synchronisation. Benefits include an increase in strength and flexibility, increased metabolic activity and overall fitness, whilst focusing on realigning your body and centering your mind.
7:00pm

Friday

Recquatic Strength and Conditioning (RSC) are a new and exciting addition to our timetable. The sessions will be self-guided, meaning that there will be a workout of the day (WOD) for you to follow. Additionally gym instructors will be around the area to facilitate the session
6:00am
A low impact water class utilising the water for resistance along with various aqua equipment. Aqua Fit is a full body workout building strength and cardio fitness.
6:00am
Conducted in our Hydrotherapy Pool, a low impact water class utilising the water for resistance along with various aqua equipment. Revitalise Aqua is a full body workout building strength and cardio fitness.
7:30am
Power Hr is a high intensity performance based, strength and conditioning class. Building strength, increasing endurance and cardiovascular fitness through a series of functional movements. Utilising weighted and body weight exercises equipment can include barbells, kettlebells, slam balls, skipping ropes and much more.
9:00am
A low impact water class utilising the water for resistance along with various aqua equipment. Aqua Fit is a full body workout building strength and cardio fitness.
9:15am
Using light to moderate barbell weights with lots of repetition, BODYPUMP gives you a total body workout.
5:30pm
Recquatic Strength and Conditioning (RSC) are a new and exciting addition to our timetable. The sessions will be self-guided, meaning that there will be a workout of the day (WOD) for you to follow. Additionally gym instructors will be around the area to facilitate the session
6:00pm

Saturday

An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centered and happy.
8:30am
A low impact water class utilising the water for resistance along with various aqua equipment. Aqua Fit is a full body workout building strength and cardio fitness.
9:15am
A boxing and martial arts style class, utilising the freestanding bags and focus mits to kick, punch and knee your way to fitness.
9:30am

Sunday

Using light to moderate barbell weights with lots of repetition, BODYPUMP gives you a total body workout.
9:15am
This high energy martial arts inspired workout is totally non contact and there are no complex moves to master.
10:30am

Information

For more information on the classes