Group Fitness Timetable

Day:
Classes:
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Class availability and times subject to change. All customised timetables correct at time of printing.

Monday

Conducted in our Hydrotherapy Pool, a low impact water class utilising the water for resistance along with various aqua equipment. Revitalise Aqua is a full body workout building strength and cardio fitness.
7:30am
A low impact water class utilising the water for resistance along with various aqua equipment. Aqua Fit is a full body workout building strength and cardio fitness.
9:00am
Freestyle spin classes cater to all fitness levels. Your instructor will guide you through a 30 min class utilising the bikes resistance to create a challenging session increasing your cardio fitness.
9:00am
A boxing and martial arts style class, utilising the freestanding bags and focus mits to kick, punch and knee your way to fitness.
9:30am
A 30 minute boxing and martial arts style class, utilising the freestanding bags and focus mits to kick, punch and knee your way to fitness.
10:30am
A 30 minute class focusing on engaging your core muscles and building core strength and endurance.
5:00pm
This high energy martial arts inspired workout is totally non contact and there are no complex moves to master.
5:30pm
Freestyle spin classes cater to all fitness levels. Your instructor will guide you through a 30 min class utilising the bikes resistance to create a challenging session increasing your cardio fitness.
5:30pm
Power Hr is a high intensity performance based, strength and conditioning class. Building strength, increasing endurance and cardiovascular fitness through a series of functional movements. Utilising weighted and body weight exercises equipment can include barbells, kettlebells, slam balls, skipping ropes and much more.
6:00pm
Using light to moderate barbell weights with lots of repetition, BODYPUMP gives you a total body workout.
6:30pm
A low impact water class utilising the water for resistance along with various aqua equipment. Aqua Fit is a full body workout building strength and cardio fitness.
7:00pm
An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centered and happy.
7:30pm

Tuesday

Power Hr is a high intensity performance based, strength and conditioning class. Building strength, increasing endurance and cardiovascular fitness through a series of functional movements. Utilising weighted and body weight exercises equipment can include barbells, kettlebells, slam balls, skipping ropes and much more.
5:45am
A 30 minute workout focusing on toning the hips, butt and abs.
9:00am
Suspension Training body weight exercise develops strength, balance, flexibility and core stability using the suspension trainer
9:00am
Power Hr is a high intensity performance based, strength and conditioning class. Building strength, increasing endurance and cardiovascular fitness through a series of functional movements. Utilising weighted and body weight exercises equipment can include barbells, kettlebells, slam balls, skipping ropes and much more.
9:30am
Stepping up, over and around an adjustable step to the beat of high-energy music gives you an excellent total body workout; good for burning fat and improving your fitness.
9:30am
Take the time after your classes or gym session to roll and stretch those tight muscles. Using foam rollers, acupressure balls along with a number of other stretching techniques these sessions are possibly the most important part of your training regime. Assisting recover, improving mobility and aiding injury rehabilitation, the benefits are endless.
10:30am
Combining Hi Lo and dance into one class, this class will have you moving and grooving your way to fitness.
5:00pm
A boxing and martial arts style class, utilising the freestanding bags and focus mits to kick, punch and knee your way to fitness.
6:00pm
Vinyasa Flow Yoga - a dynamic type of Yoga that uses a progressive series of postures while performing breathing exercises. Each movement is accompanied by one breath, both inhaling and exhaling. The postures are not held in a fixed position for long and flow with rhythm to achieve synchronisation. Benefits include an increase in strength and flexibility, increased metabolic activity and overall fitness, whilst focusing on realigning your body and centering your mind.
6:30pm

Wednesday

Conducted in our Hydrotherapy Pool, a low impact water class utilising the water for resistance along with various aqua equipment. Revitalise Aqua is a full body workout building strength and cardio fitness.
7:30am
Strong glute muscles are extremely important as these muscles can have a major impact on your overall body strength; your glutes support your core, help to support a range of exercises and compound movements, as well as help avoid muscle imbalances which can lead to decreased mobility and injuries.
9:00am
A low impact water class utilising the water for resistance along with various aqua equipment. Aqua Fit is a full body workout building strength and cardio fitness.
9:00am
a thirty minute circuit class that combines resistance and bodyweight exercises to target and develop strength, power, agility, and cardiovascular efficiency. MetaPWR develops strength and power not from ‘traditional’ gym strength training, but by carefully selecting equipment that will offer both resistance and explosive/ballistic exercises. Combining this with plyometric and non-plyometric bodyweight exercises promotes muscle adaption and growth, heightens your metabolic rate, and helps burn body fat. The use of weighted equipment also helps with bone density.
9:00am
A full body workout combining conditioning and cardio into the one workout. Increases muscle tone and cardio fitness.
9:30am
A boxing and martial arts style class, utilising the freestanding bags and focus mits to kick, punch and knee your way to fitness.
9:30am
An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centered and happy.
10:30am
Pilates involves low impact flexibility, muscular strength and endurance movements that emphasize the abdominals, lower back, hips, and thighs. A typical Pilates routine involves 25 to 50 repetitive strength training exercises utilising a range of Pilates equipment.
5:00pm
Freestyle spin classes cater to all fitness levels. Your instructor will guide you through a 30 min class utilising the bikes resistance to create a challenging session increasing your cardio fitness.
5:30pm
Power Hr is a high intensity performance based, strength and conditioning class. Building strength, increasing endurance and cardiovascular fitness through a series of functional movements. Utilising weighted and body weight exercises equipment can include barbells, kettlebells, slam balls, skipping ropes and much more.
6:00pm
Using light to moderate barbell weights with lots of repetition, BODYPUMP gives you a total body workout.
6:30pm
A low impact water class utilising the water for resistance along with various aqua equipment. Aqua Fit is a full body workout building strength and cardio fitness.
6:30pm
An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centered and happy.
7:30pm

Thursday

Power Hr is a high intensity performance based, strength and conditioning class. Building strength, increasing endurance and cardiovascular fitness through a series of functional movements. Utilising weighted and body weight exercises equipment can include barbells, kettlebells, slam balls, skipping ropes and much more.
5:45am
A blend of Pilates, Tai Chi, Yoga style stretching and peaceful meditation in the quiet surroundings and warmth of the Hydrotherapy Pool. Improves sleep, strengthens the immune system, balance, strength, co-ordination, flexibility, mind and body health calmness and wellbeing. Reduces stress and tension.
7:30am
A 30min metabolic HIIT workout designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible
9:00am
Freestyle spin classes cater to all fitness levels. Your instructor will guide you through a 30 min class utilising the bikes resistance to create a challenging session increasing your cardio fitness.
9:00am
A low impact water class utilising the water for resistance along with various aqua equipment. Aqua Fit is a full body workout building strength and cardio fitness.
9:00am
Power Hr is a high intensity performance based, strength and conditioning class. Building strength, increasing endurance and cardiovascular fitness through a series of functional movements. Utilising weighted and body weight exercises equipment can include barbells, kettlebells, slam balls, skipping ropes and much more.
9:30am
Vinyasa Flow Yoga - a dynamic type of Yoga that uses a progressive series of postures while performing breathing exercises. Each movement is accompanied by one breath, both inhaling and exhaling. The postures are not held in a fixed position for long and flow with rhythm to achieve synchronisation. Benefits include an increase in strength and flexibility, increased metabolic activity and overall fitness, whilst focusing on realigning your body and centering your mind.
9:30am
Take the time after your classes or gym session to roll and stretch those tight muscles. Using foam rollers, acupressure balls along with a number of other stretching techniques these sessions are possibly the most important part of your training regime. Assisting recover, improving mobility and aiding injury rehabilitation, the benefits are endless.
10:30am
A full body workout combining conditioning and cardio into the one workout. Increases muscle tone and cardio fitness.
5:00pm
A boxing and martial arts style class, utilising the freestanding bags and focus mits to kick, punch and knee your way to fitness.
6:00pm
Vinyasa Flow Yoga - a dynamic type of Yoga that uses a progressive series of postures while performing breathing exercises. Each movement is accompanied by one breath, both inhaling and exhaling. The postures are not held in a fixed position for long and flow with rhythm to achieve synchronisation. Benefits include an increase in strength and flexibility, increased metabolic activity and overall fitness, whilst focusing on realigning your body and centering your mind.
6:30pm
A low impact water class utilising the water for resistance along with various aqua equipment. Aqua Fit is a full body workout building strength and cardio fitness.
6:30pm

Friday

An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centered and happy.
6:00am
Conducted in our Hydrotherapy Pool, a low impact water class utilising the water for resistance along with various aqua equipment. Revitalise Aqua is a full body workout building strength and cardio fitness.
7:30am
A 30min metabolic HIIT workout designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible
9:00am
A low impact water class utilising the water for resistance along with various aqua equipment. Aqua Fit is a full body workout building strength and cardio fitness.
9:00am
A 30 minute class focusing on engaging your core muscles and building core strength and endurance.
9:00am
If your goals are to focus on building shape through your glutes and legs this is the class for you. Shape and toning isn't easy, it takes time, dedication and most importantly the right training. This class will focus on building strength and muscle through controlled, technique based exercises. Leave your ego and excuses at the door and be prepare to challenge yourself with our glutes guru, here to coach you to a better stronger and healthier you.
9:30am
A full body workout combining conditioning and cardio into the one workout. Increases muscle tone and cardio fitness.
9:30am
Pilates involves low impact flexibility, muscular strength and endurance movements that emphasize the abdominals, lower back, hips, and thighs. A typical Pilates routine involves 25 to 50 repetitive strength training exercises utilising a range of Pilates equipment.
10:30am
A 30 minute class focusing on engaging your core muscles and building core strength and endurance.
5:00pm
Using light to moderate barbell weights with lots of repetition, BODYPUMP gives you a total body workout.
5:30pm

Saturday

Pilates involves low impact flexibility, muscular strength and endurance movements that emphasize the abdominals, lower back, hips, and thighs. A typical Pilates routine involves 25 to 50 repetitive strength training exercises utilising a range of Pilates equipment.
8:30am
a thirty minute circuit class that combines resistance and bodyweight exercises to target and develop strength, power, agility, and cardiovascular efficiency. MetaPWR develops strength and power not from ‘traditional’ gym strength training, but by carefully selecting equipment that will offer both resistance and explosive/ballistic exercises. Combining this with plyometric and non-plyometric bodyweight exercises promotes muscle adaption and growth, heightens your metabolic rate, and helps burn body fat. The use of weighted equipment also helps with bone density.
9:00am
A boxing and martial arts style class, utilising the freestanding bags and focus mits to kick, punch and knee your way to fitness.
9:30am
A low impact water class utilising the water for resistance along with various aqua equipment. Aqua Fit is a full body workout building strength and cardio fitness.
9:30am
Combining Hi Lo and dance into one class, this class will have you moving and grooving your way to fitness.
9:30am

Sunday

Using light to moderate barbell weights with lots of repetition, BODYPUMP gives you a total body workout.
9:30am
This high energy martial arts inspired workout is totally non contact and there are no complex moves to master.
10:00am
An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centered and happy.
10:30am

Information

For more information on the classes