Senior Programs

Living Longer Living Stronger

Program AvailabilityTerm FeeCasual Price
Monday to Sunday No term fee available $6.90

A strength based training and exercise program for over 50s with the aim of improving people's health, fitness and quality of life. All assessments and programs are conducted by our qualified Personal Trainers who will design a program to achieve the individuals needs and goals.


Seniorsational

Program AvailabilityTerm FeeCasual Price
Tuesdays
10.30am 
TBC (during school terms only) $5.10

A fun and exciting range of activities from walks, strength and conditioning and various gym and aerobics sessions to encourage healthy lifestyles and awareness. No bookings necessary; just turn up on the day and join in the fun.

View the Term 1 Program (PDF version).

Revitalise Aqua

Program AvailabilityTerm FeeCasual Price
Monday, Wednesday Friday 7:30am No term fee available $6.90

A group fitness class designed to increase strength and aerobic fitness in the water, using pool noodles, aqua dumbells and kick boards as resistance. Conducted in our Hydrotherapy Pool, the program caters for all fitness levels and our qualified instructors offer a variety of exercise options.

Contact Us

For more information visit the Centre or contact us.