Gym and Cardio

We pride ourselves on offering the best in resistance and weights equipment, as well as having friendly and qualified staff to assist you in getting results. What are you waiting for? Come and see us to get the body you've always wanted!

Weights Room

Our fully equipped weights room is equipped with:

  • Pin loaded machines

  • Dumbbells ranging from 1kg up to 55kg to suit all fitness levels and training requirements.

Functional Training Zone

Our Functional Training Zone is the only one of its kind in the Kwinana region and focuses on training movement patterns rather than isolating individual muscles.

It provides fantastic fat burning workouts, and full body exercises that improve strength, endurance and boost metabolism, don't waste a minute of your session.

Available for Gym Members or Gold Members only.

Cardio Theatre

Train in comfort at our fully equipped Cardio Theatre, located upstairs.

It's state-of-the-art cardiovascular equipment includes:

  • Treadmills

  • Arc Trainers

  • Exercise and Recumbent bikes

  • Stepmaster

  • Treadclimber

  • Concept II Rowers.

The room is fully air conditioned for your comfort and contains three flat screen televisions with Foxtel and upbeat music to keep you motivated while you work up a sweat!