Friday, 14 September 2018 12:28 - View all news

Building Better Bodies Workshop

Friday, 14 September 2018 12:28 - View all news

Building Better Bodies Workshop

Building Better Bodies Workshop

Kwinana Recquatic presents your Building Better Bodies Weekend…..

Whether your goals are strength based, weight loss or to tighten up and tone this workshop is for you.

We will be focusing on building your technique and teaching you how to activate the correct muscles when performing each exercise to get the best from your workouts.

Come along for a weekend jam packed with all you need to start training like a pro and working towards a stronger, fitter and healthier you.

The workshop will included:

Building better Squats
Building better Deadlifts
Glute Activation 
Functional Mobility, Roll & Stretch 
Nutrition Seminar 
Q&A’s

Receive a complimentary show bag and Bio Scan valued at $60 plus various prizes to be won throughout the day.

Saturday 13 October 9am – 4pm, at Kwinana Recquatic. 
*This is an all day event - https://www.facebook.com/events/227447601273249/

This is a paid event, limited to 30 participants only, so get in quick!
Members $53.35
Non Members $83.85
*Light refreshments provided.

Contact Reception today to register.

For further information please email tamara.turner@kwinana.wa.gov.au or 9236 4700.