News
News
Building Better Bodies Workshop
Friday, 14 September 2018
Kwinana Recquatic presents your Building Better Bodies Weekend…..
Whether your goals are strength based, weight loss or to tighten up and tone this workshop is for you.
We will be focusing on building your technique and teaching you how to activate the correct muscles when performing each exercise to get the best from your workouts.
Come along for a weekend jam packed with all you need to start training like a pro and working towards a stronger, fitter and healthier you.
The workshop will included:
Building better Squats
Building better Deadlifts
Glute Activation
Functional Mobility, Roll & Stretch
Nutrition Seminar
Q&A’s
Receive a complimentary show bag and Bio Scan valued at $60 plus various prizes to be won throughout the day.
Saturday 13 October 9am – 4pm, at Kwinana Recquatic.
*This is an all day event - https://www.facebook.com/events/227447601273249/
This is a paid event, limited to 30 participants only, so get in quick!
Members $53.35
Non Members $83.85
*Light refreshments provided.
Contact Reception today to register.
For further information please email tamara.turner@kwinana.wa.gov.au or 9236 4700.
September Challenge
Friday, 31 August 2018Are you ready for our September Gym Challenge?
'How many Bodyweight Deadlifts can you do?'
Rules: Maximum unbroken reps,
Ladies: Body weight
Mens: 1 ½ x Body weight
Get some friends together or participate on your own, just remember to sign up and be counted by our Gym Instructors.
If you need that extra help with your deadlift contact the centre today and ask to see our Personal Trainer Dylan who can assist you.
Commences Saturday 1 September to 30 September
Junior Memberships
Wednesday, 07 February 2018Junior Membership
Our Junior Membership is designed for children aged 12-15 years and includes access to our
• Cardio Room & Functional Training Room*
• Group Fitness classes**
• 25m and Leisure Pools***
* Monday to Friday 4:00pm - 5:30pm during Junior Gym Time. Supervised session with qualified trainer to assist with correct exercise technique.
** Limited classes available. View Timetable.
*** Pool sessions available Monday to Friday 3pm-8pm, anytime on Weekends and School Holidays.
| Membership Term | Price |
| 12 months (upfront payment) | $484.50 |
| 12 month Direct Debit (fortnightly payments) | $18.65/fn |
* Direct debit option based on fortnightly payments. Membership runs for 12 months but may be cancelled at any time with 4 weeks written notice in accordance with our Terms and Conditions. All other options are upfront payments only.
Membership includes assessments and programs catered for each participants training goals and needs.
Assessments can be made at any time suitable for the junior member ensuring a legal guardian is present to sign relevant paper work.
Assessments are compulsory prior to commencing any gym session If only participating in classes an assessment is not required.
Note: juniors must be under 16 when joining as this is a 12 month membership. There is no additional concession discount (as it is assumed that all Junior members will be full-time students).
A parent or guardian must co-sign the membership form.
Social Badminton
Friday, 27 October 2017
Thursday evenings, 7pm to 9pm
Cost: $8 per session
Games and Bookings are facilitated by Dynamic Flame Badminton Club and equipment, coaches and umpires are provided. These are social games and all abilities are welcome.
Phone: 0413 281 944 (Anita)
Website: www.dynamicflame.myclub.org.au
Email: badminton.lgba@bigpond.com
Virtual Tour
Friday, 24 April 2015To take a virtual tour of the centre using Google Maps, click here
