Timetable - Kwinana Recquatic

Group Fitness Class Descriptions

Les Mills™ Body Balance


A combination of yoga, tai chi & pilates, which increases core strength and flexibility.

Les Mills™ Body Combat


A challenging mix of martial arts and endurance.

Les Mills™ Body Pump


A barbell class that builds strength & tones your body.

Fat Blaster


A mixture of Hi-Lo (floor aerobics) and step moves.

HBA


A 30 minute workout targeting your hips, butt and abdominals.

HIRT (High intensity resistance training)


Utilises free weights, suspension, body weight and other functional training tools to increase strength, cardio and muscle endurance, core strength and power while maintaining a high intensity to burn maximum calories.

Spin It / Bar


A combination of spin and weights, containing 30min of spin and 30min of barbell exercises.

Spin


An intense 30 minute ride with climbs and sprints.

Step


Freestyle body toning class working you from head to toe.

Tone It


A freestyle class that improves your cardiovascular fitness. The ultimate workout for your butt & thighs.

Aqua Fit


Burns calories & utilises water resistance for muscle strengthening & toning.

Core Blitz


A 30 minute class targeting your core and abdominals.

Revitalise Aqua


Aqua aerobics class designed for seniors.

Yoga


Progressive series of postures and breathing exercises to increase strength and flexibility, metabolic activity and overall fitness.

Revitalise Gym


Land based class designed for seniors.

Pilates


A total body Pilates workout featuring classical Pilates exercises with and without Pilates equipment on the Pilates mat.

Spin It Express


An intense 30 minute ride with climbs and sprints.

Express Bar


A complete 30 min strength and conditioning bar class to help shape and tone.

Aqua Ai Chi


A blend of Pilates, Tai Chi, Yoga style stretching and peaceful meditation in the quiet surroundings and warmth of the Hydrotherapy Pool. Improves sleep, strengthens the immune system, balance, strength, co-ordination, flexibility, mind and body health calmness and wellbeing. Reduces stress and tension.

Enerchi


A blend of Pilates, Barre, Yoga based style of exercise and stretching to tone, strengthen and lengthen. Finish the class with a meditation to calm and energize the mind, body and soul.

Box Fit


A boxing class utilising freestanding bags and focus mits, increasing cardio fitness and endurance

Circuit


Core X


A 30min class focussing on core strength and endurance

Roll n Stretch


Myofacial release using foam rollers, acupressure balls and other tools, increase flexibility, mobility and help release those tight muscles

MetaFit


A 30min metabolic HIIT workout designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible

Cardio Bar


A full body workout combining conditioning and cardio into the one workout. Increases muscle tone and cardio fitness.

Step & Burn


A circuit style workout including step and resistance exercise to maximise calorie burning and toning

Gravity


Suspension Training body weight exercise develops strength, balance, flexibility and core stability using the suspension trainer

Functional Training 5:30am


5:30am - 8:00am Fully Supervised, Gold members only: Incorporates functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns to provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports.

Functional Training 11:30am


11:30am - 1:30pm Fully Supervised, Gold members only: Incorporates functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns to provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports.

Functional Training 7:00pm


7:00pm - 9:00pm Fully Supervised, Gold members only: Incorporates functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns to provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports.

MetaPwr


a thirty minute circuit class that combines resistance and bodyweight exercises to target and develop strength, power, agility, and cardiovascular efficiency. MetaPWR develops strength and power not from ‘traditional’ gym strength training, but by carefully selecting equipment that will offer both resistance and explosive/ballistic exercises. Combining this with plyometric and non-plyometric bodyweight exercises promotes muscle adaption and growth, heightens your metabolic rate, and helps burn body fat. The use of weighted equipment also helps with bone density.

Cardio Blitz


Peach Perfect


If you’re looking for a class to work on building shape and strength through glutes and legs this is the perfect class to perfect your peach. Working on glute activation and specific glute building resistance exercises this class is great for all fitness level.

Bonkers


This old school style aerobics class, has been created as a high intensity aerobic and strength workout. Classes will cater for beginner to the total fitness addict. Bonkers is structured by the combination of athletic moves that are familiar to us. Running, jumping, lunges to name just a few. This class will be filled with high and low impact options; perfect for cardio fitness, strength and endurance and an awesome energy boost.

Aqua Move


A pool based light hearted, fun and engaging workout, that combines dance inspired, cardiovascular and toning moves for a low impact body shaping workout. This class is suitable for everyone but perfect for strength and rehabilitation, pregnancy and post natal, weight loss, general fitness or just a bit of fun.

Yoga


Vinyasa Flow Yoga - a dynamic type of Yoga that uses a progressive series of postures while performing breathing exercises. Each movement is accompanied by one breath, both inhaling and exhaling. The postures are not held in a fixed position for long and flow with rhythm to achieve synchronisation. Benefits include an increase in strength and flexibility, increased metabolic activity and overall fitness, whilst focusing on realigning your body and centering your mind.

Fitball


Move Fit


This dance based fitness class has been inspired by famous global styles of dance. This easy to follow aerobic and toning class will challenge your body in different styles of dance and movement for the ultimate calorie burning, fun and engaging work out.

Junior Gym


Available for teens 11 to 15 years who want to join the gym? A fully supervised open time for teens only. All participants are required to complete an initial assessment prior to commencing, each participant will be taken through a personalised program with one of our qualified trainers. Participants will have access to the cardio and functional training room during this time.