Group Fitness Timetable

Day:
Classes:
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Class availability and times subject to change. All customised timetables correct at time of printing.

Monday

5:30am - 8:00am Gold members only: Our functional training space offers everything you need from Olympic weights, slam balls, battle ropes, boxing equipment, kettlebells, sled, suspension trainers and so much more to take your training to the next level. Whether you have specific training requirements, would like our qualified trainers to write you up a personalised program, or would like to see what this room has to offer please book an appraisal with one of our trainers who will cater a program around your goals.
5:30am
Conducted in our Hydrotherapy Pool, a low impact water class utilising the water for resistance along with various aqua equipment. Revitalise Aqua is a full body workout building strength and cardio fitness.
7:30am
A low impact water class utilising the water for resistance along with various aqua equipment. Aqua Fit is a full body workout building strength and cardio fitness.
9:00am
Freestyle spin classes cater to all fitness levels. Your instructor will guide you through a 30 min class utilising the bikes resistance to create a challenging session increasing your cardio fitness.
9:00am
A boxing and martial arts style class, utilising the freestanding bags and focus mits to kick, punch and knee your way to fitness.
9:30am
11:30am - 1:30pm Gold members only: Gold members only: Our functional training space offers everything you need from Olympic weights, slam balls, battle ropes, boxing equipment, kettlebells, sled, suspension trainers and so much more to take your training to the next level. Whether you have specific training requirements, would like our qualified trainers to write you up a personalised program, or would like to see what this room has to offer please book an appraisal with one of our trainers who will cater a program around your goals.
11:30am
Available for teens 12 to 15 years who want to join the gym but aren't old enough to come on their own. These fully supervised sessions allow participants to use the cardio room and functional training room guided by one of our qualified trainers.
4:00pm
A 30 minute class focusing on engaging your core muscles and building core strength and endurance.
5:00pm
This high energy martial arts inspired workout is totally non contact and there are no complex moves to master.
5:30pm
Freestyle spin classes cater to all fitness levels. Your instructor will guide you through a 30 min class utilising the bikes resistance to create a challenging session increasing your cardio fitness.
5:30pm
Not your typical group fitness class, this class has been designed to help you get results. If you enjoy F45 and cross fit style classes you'll love these classes - at less than half the cost. Build strength, power, endurance and cardio fitness through a series of functional exercises leaving you burning calories long after the session has finished.
6:00pm
Using light to moderate barbell weights with lots of repetition, BODYPUMP gives you a total body workout.
6:30pm
A low impact water class utilising the water for resistance along with various aqua equipment. Aqua Fit is a full body workout building strength and cardio fitness.
7:00pm
7:00pm - 9:00pm Gold members only: Our functional training space offers everything you need from Olympic weights, slam balls, battle ropes, boxing equipment, kettlebells, sled, suspension trainers and so much more to take your training to the next level. Whether you have specific training requirements, would like our qualified trainers to write you up a personalised program, or would like to see what this room has to offer please book an appraisal with one of our trainers who will cater a program around your goals.
7:00pm
An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centered and happy.
7:30pm

Tuesday

5:30am - 8:00am Gold members only: Our functional training space offers everything you need from Olympic weights, slam balls, battle ropes, boxing equipment, kettlebells, sled, suspension trainers and so much more to take your training to the next level. Whether you have specific training requirements, would like our qualified trainers to write you up a personalised program, or would like to see what this room has to offer please book an appraisal with one of our trainers who will cater a program around your goals.
5:30am
Take the time after your classes or gym session to roll and stretch those tight muscles. Using foam rollers, acupressure balls along with a number of other stretching techniques these sessions are possibly the most important part of your training regime. Assisting recovery, improving mobility and aiding injury rehabilitation, the benefits are endless.
9:00am
A 30 minute workout focusing on toning the hips, butt and abs.
9:00am
Not your typical group fitness class, this class has been designed to help you get results. If you enjoy F45 and cross fit style classes you'll love these classes - at less than half the cost. Build strength, power, endurance and cardio fitness through a series of functional exercises leaving you burning calories long after the session has finished.
9:30am
Stepping up, over and around an adjustable step to the beat of high-energy music gives you an excellent total body workout; good for burning fat and improving your fitness.
9:30am
11:30am - 1:30pm Gold members only: Gold members only: Our functional training space offers everything you need from Olympic weights, slam balls, battle ropes, boxing equipment, kettlebells, sled, suspension trainers and so much more to take your training to the next level. Whether you have specific training requirements, would like our qualified trainers to write you up a personalised program, or would like to see what this room has to offer please book an appraisal with one of our trainers who will cater a program around your goals.
11:30am
A 30min metabolic HIIT workout designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible
12:00pm
Available for teens 12 to 15 years who want to join the gym but aren't old enough to come on their own. These fully supervised sessions allow participants to use the cardio room and functional training room guided by one of our qualified trainers.
4:00pm
This dance based fitness class has been inspired by famous global styles of dance. This easy to follow aerobic and toning class will challenge your body in different styles of dance and movement for the ultimate calorie burning, fun and engaging work out.
5:00pm
A boxing and martial arts style class, utilising the freestanding bags and focus mits to kick, punch and knee your way to fitness.
6:00pm
Vinyasa Flow Yoga - a dynamic type of Yoga that uses a progressive series of postures while performing breathing exercises. Each movement is accompanied by one breath, both inhaling and exhaling. The postures are not held in a fixed position for long and flow with rhythm to achieve synchronisation. Benefits include an increase in strength and flexibility, increased metabolic activity and overall fitness, whilst focusing on realigning your body and centering your mind.
6:30pm
7:00pm - 9:00pm Gold members only: Our functional training space offers everything you need from Olympic weights, slam balls, battle ropes, boxing equipment, kettlebells, sled, suspension trainers and so much more to take your training to the next level. Whether you have specific training requirements, would like our qualified trainers to write you up a personalised program, or would like to see what this room has to offer please book an appraisal with one of our trainers who will cater a program around your goals.
7:00pm

Wednesday

5:30am - 8:00am Gold members only: Our functional training space offers everything you need from Olympic weights, slam balls, battle ropes, boxing equipment, kettlebells, sled, suspension trainers and so much more to take your training to the next level. Whether you have specific training requirements, would like our qualified trainers to write you up a personalised program, or would like to see what this room has to offer please book an appraisal with one of our trainers who will cater a program around your goals.
5:30am
A 30min metabolic HIIT workout designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible
6:00am
Conducted in our Hydrotherapy Pool, a low impact water class utilising the water for resistance along with various aqua equipment. Revitalise Aqua is a full body workout building strength and cardio fitness.
7:30am
Suspension Training body weight exercise develops strength, balance, flexibility and core stability using the suspension trainer
9:00am
A low impact water class utilising the water for resistance along with various aqua equipment. Aqua Fit is a full body workout building strength and cardio fitness.
9:00am
A 30min metabolic HIIT workout designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible
9:00am
If your goals are to focus on building shape through your glutes and legs this is the class for you. Shape and toning isn't easy, it takes time, dedication and most importantly the right training. This class will focus on building strength and muscle through controlled, technique based exercises. Leave your ego and excuses at the door and be prepare to challenge yourself with our glutes guru, here to coach you to a better stronger and healthier you.
9:30am
A boxing and martial arts style class, utilising the freestanding bags and focus mits to kick, punch and knee your way to fitness.
9:30am
An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centered and happy.
10:30am
11:30am - 1:30pm Gold members only: Gold members only: Our functional training space offers everything you need from Olympic weights, slam balls, battle ropes, boxing equipment, kettlebells, sled, suspension trainers and so much more to take your training to the next level. Whether you have specific training requirements, would like our qualified trainers to write you up a personalised program, or would like to see what this room has to offer please book an appraisal with one of our trainers who will cater a program around your goals.
11:30am
Available for teens 12 to 15 years who want to join the gym but aren't old enough to come on their own. These fully supervised sessions allow participants to use the cardio room and functional training room guided by one of our qualified trainers.
4:00pm
Pilates involves low impact flexibility, muscular strength and endurance movements that emphasize the abdominals, lower back, hips, and thighs. A typical Pilates routine involves 25 to 50 repetitive strength training exercises utilising a range of Pilates equipment.
5:00pm
A 30min metabolic HIIT workout designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible
5:30pm
Not your typical group fitness class, this class has been designed to help you get results. If you enjoy F45 and cross fit style classes you'll love these classes - at less than half the cost. Build strength, power, endurance and cardio fitness through a series of functional exercises leaving you burning calories long after the session has finished.
6:00pm
Using light to moderate barbell weights with lots of repetition, BODYPUMP gives you a total body workout.
6:30pm
A low impact water class utilising the water for resistance along with various aqua equipment. Aqua Fit is a full body workout building strength and cardio fitness.
6:30pm
7:00pm - 9:00pm Gold members only: Our functional training space offers everything you need from Olympic weights, slam balls, battle ropes, boxing equipment, kettlebells, sled, suspension trainers and so much more to take your training to the next level. Whether you have specific training requirements, would like our qualified trainers to write you up a personalised program, or would like to see what this room has to offer please book an appraisal with one of our trainers who will cater a program around your goals.
7:00pm
An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centered and happy.
7:30pm

Thursday

5:30am - 8:00am Gold members only: Our functional training space offers everything you need from Olympic weights, slam balls, battle ropes, boxing equipment, kettlebells, sled, suspension trainers and so much more to take your training to the next level. Whether you have specific training requirements, would like our qualified trainers to write you up a personalised program, or would like to see what this room has to offer please book an appraisal with one of our trainers who will cater a program around your goals.
5:30am
A blend of Pilates, Tai Chi, Yoga style stretching and peaceful meditation in the quiet surroundings and warmth of the Hydrotherapy Pool. Improves sleep, strengthens the immune system, balance, strength, co-ordination, flexibility, mind and body health calmness and wellbeing. Reduces stress and tension.
7:30am
A pool based light hearted, fun and engaging workout, that combines dance inspired, cardiovascular and toning moves for a low impact body shaping workout. This class is suitable for everyone but perfect for strength and rehabilitation, pregnancy and post natal, weight loss, general fitness or just a bit of fun.
8:30am
A 30 minute class focusing on engaging your core muscles and building core strength and endurance.
9:00am
Freestyle spin classes cater to all fitness levels. Your instructor will guide you through a 30 min class utilising the bikes resistance to create a challenging session increasing your cardio fitness.
9:00am
Not your typical group fitness class, this class has been designed to help you get results. If you enjoy F45 and cross fit style classes you'll love these classes - at less than half the cost. Build strength, power, endurance and cardio fitness through a series of functional exercises leaving you burning calories long after the session has finished.
9:30am
9:30am
11:30am - 1:30pm Gold members only: Gold members only: Our functional training space offers everything you need from Olympic weights, slam balls, battle ropes, boxing equipment, kettlebells, sled, suspension trainers and so much more to take your training to the next level. Whether you have specific training requirements, would like our qualified trainers to write you up a personalised program, or would like to see what this room has to offer please book an appraisal with one of our trainers who will cater a program around your goals.
11:30am
Available for teens 12 to 15 years who want to join the gym but aren't old enough to come on their own. These fully supervised sessions allow participants to use the cardio room and functional training room guided by one of our qualified trainers.
4:00pm
This old school style aerobics class, has been created as a high intensity aerobic and strength workout. Classes will cater for beginner to the total fitness addict. Bonkers is structured by the combination of athletic moves that are familiar to us. Running, jumping, lunges to name just a few. This class will be filled with high and low impact options; perfect for cardio fitness, strength and endurance and an awesome energy boost.
5:00pm
A boxing and martial arts style class, utilising the freestanding bags and focus mits to kick, punch and knee your way to fitness.
6:00pm
Vinyasa Flow Yoga - a dynamic type of Yoga that uses a progressive series of postures while performing breathing exercises. Each movement is accompanied by one breath, both inhaling and exhaling. The postures are not held in a fixed position for long and flow with rhythm to achieve synchronisation. Benefits include an increase in strength and flexibility, increased metabolic activity and overall fitness, whilst focusing on realigning your body and centering your mind.
6:30pm
A low impact water class utilising the water for resistance along with various aqua equipment. Aqua Fit is a full body workout building strength and cardio fitness.
6:30pm
7:00pm - 9:00pm Gold members only: Our functional training space offers everything you need from Olympic weights, slam balls, battle ropes, boxing equipment, kettlebells, sled, suspension trainers and so much more to take your training to the next level. Whether you have specific training requirements, would like our qualified trainers to write you up a personalised program, or would like to see what this room has to offer please book an appraisal with one of our trainers who will cater a program around your goals.
7:00pm

Friday

5:30am - 8:00am Gold members only: Our functional training space offers everything you need from Olympic weights, slam balls, battle ropes, boxing equipment, kettlebells, sled, suspension trainers and so much more to take your training to the next level. Whether you have specific training requirements, would like our qualified trainers to write you up a personalised program, or would like to see what this room has to offer please book an appraisal with one of our trainers who will cater a program around your goals.
5:30am
An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centered and happy.
6:00am
Conducted in our Hydrotherapy Pool, a low impact water class utilising the water for resistance along with various aqua equipment. Revitalise Aqua is a full body workout building strength and cardio fitness.
7:30am
A 30min metabolic HIIT workout designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible
9:00am
9:00am
If your goals are to focus on building shape through your glutes and legs this is the class for you. Shape and toning isn't easy, it takes time, dedication and most importantly the right training. This class will focus on building strength and muscle through controlled, technique based exercises. Leave your ego and excuses at the door and be prepare to challenge yourself with our glutes guru, here to coach you to a better stronger and healthier you.
9:30am
A low impact water class utilising the water for resistance along with various aqua equipment. Aqua Fit is a full body workout building strength and cardio fitness.
9:30am
A circuit style workout including step and resistance exercise to maximise calorie burning and toning
9:30am
Pilates involves low impact flexibility, muscular strength and endurance movements that emphasize the abdominals, lower back, hips, and thighs. A typical Pilates routine involves 25 to 50 repetitive strength training exercises utilising a range of Pilates equipment.
10:30am
11:30am - 1:30pm Gold members only: Gold members only: Our functional training space offers everything you need from Olympic weights, slam balls, battle ropes, boxing equipment, kettlebells, sled, suspension trainers and so much more to take your training to the next level. Whether you have specific training requirements, would like our qualified trainers to write you up a personalised program, or would like to see what this room has to offer please book an appraisal with one of our trainers who will cater a program around your goals.
11:30am
Available for teens 12 to 15 years who want to join the gym but aren't old enough to come on their own. These fully supervised sessions allow participants to use the cardio room and functional training room guided by one of our qualified trainers.
4:00pm
Using light to moderate barbell weights with lots of repetition, BODYPUMP gives you a total body workout.
5:30pm
Not your typical group fitness class, this class has been designed to help you get results. If you enjoy F45 and cross fit style classes you'll love these classes - at less than half the cost. Build strength, power, endurance and cardio fitness through a series of functional exercises leaving you burning calories long after the session has finished.
6:00pm
7:00pm - 9:00pm Gold members only: Our functional training space offers everything you need from Olympic weights, slam balls, battle ropes, boxing equipment, kettlebells, sled, suspension trainers and so much more to take your training to the next level. Whether you have specific training requirements, would like our qualified trainers to write you up a personalised program, or would like to see what this room has to offer please book an appraisal with one of our trainers who will cater a program around your goals.
7:00pm

Saturday

Pilates involves low impact flexibility, muscular strength and endurance movements that emphasize the abdominals, lower back, hips, and thighs. A typical Pilates routine involves 25 to 50 repetitive strength training exercises utilising a range of Pilates equipment.
8:30am
a thirty minute circuit class that combines resistance and bodyweight exercises to target and develop strength, power, agility, and cardiovascular efficiency. MetaPWR develops strength and power not from ‘traditional’ gym strength training, but by carefully selecting equipment that will offer both resistance and explosive/ballistic exercises. Combining this with plyometric and non-plyometric bodyweight exercises promotes muscle adaption and growth, heightens your metabolic rate, and helps burn body fat. The use of weighted equipment also helps with bone density.
9:00am
A boxing and martial arts style class, utilising the freestanding bags and focus mits to kick, punch and knee your way to fitness.
9:30am
A low impact water class utilising the water for resistance along with various aqua equipment. Aqua Fit is a full body workout building strength and cardio fitness.
9:30am
11:30am - 1:30pm Gold members only: Gold members only: Our functional training space offers everything you need from Olympic weights, slam balls, battle ropes, boxing equipment, kettlebells, sled, suspension trainers and so much more to take your training to the next level. Whether you have specific training requirements, would like our qualified trainers to write you up a personalised program, or would like to see what this room has to offer please book an appraisal with one of our trainers who will cater a program around your goals.
11:30am

Sunday

Using light to moderate barbell weights with lots of repetition, BODYPUMP gives you a total body workout.
9:30am
This high energy martial arts inspired workout is totally non contact and there are no complex moves to master.
10:30am

Information

For more information on the classes