Timetable - Kwinana Recquatic

Group Fitness Timetable

Day:
Classes:
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Class availability and times subject to change. All customised timetables correct at time of printing.

Monday

5:30am - 8:00am Fully Supervised, Gold members only: Incorporates functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns to provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports.
5:30am
Aqua aerobics class designed for seniors.
7:30am
Burns calories & utilises water resistance for muscle strengthening & toning.
9:00am
An intense 30 minute ride with climbs and sprints.
9:00am
A boxing class utilising freestanding bags and focus mits, increasing cardio fitness and endurance
9:30am
11:30am - 1:30pm Fully Supervised, Gold members only: Incorporates functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns to provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports.
11:30am
Available for teens 11 to 15 years who want to join the gym? A fully supervised open time for teens only. All participants are required to complete an initial assessment prior to commencing, each participant will be taken through a personalised program with one of our qualified trainers. Participants will have access to the cardio and functional training room during this time.
4:00pm
A 30 minute class targeting your core and abdominals.
5:00pm
A challenging mix of martial arts and endurance.
5:30pm
An intense 30 minute ride with climbs and sprints.
5:30pm
Utilises free weights, suspension, body weight and other functional training tools to increase strength, cardio and muscle endurance, core strength and power while maintaining a high intensity to burn maximum calories.
6:00pm
A barbell class that builds strength & tones your body.
6:30pm
Burns calories & utilises water resistance for muscle strengthening & toning.
7:00pm
7:00pm - 9:00pm Fully Supervised, Gold members only: Incorporates functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns to provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports.
7:00pm
A combination of yoga, tai chi & pilates, which increases core strength and flexibility.
7:30pm

Tuesday

5:30am - 8:00am Fully Supervised, Gold members only: Incorporates functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns to provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports.
5:30am
Myofacial release using foam rollers, acupressure balls and other tools, increase flexibility, mobility and help release those tight muscles
9:00am
A 30 minute workout targeting your hips, butt and abdominals.
9:00am
Utilises free weights, suspension, body weight and other functional training tools to increase strength, cardio and muscle endurance, core strength and power while maintaining a high intensity to burn maximum calories.
9:30am
Freestyle body toning class working you from head to toe.
9:30am
11:30am - 1:30pm Fully Supervised, Gold members only: Incorporates functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns to provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports.
11:30am
A 30min metabolic HIIT workout designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible
12:00pm
Available for teens 11 to 15 years who want to join the gym? A fully supervised open time for teens only. All participants are required to complete an initial assessment prior to commencing, each participant will be taken through a personalised program with one of our qualified trainers. Participants will have access to the cardio and functional training room during this time.
4:00pm
This dance based fitness class has been inspired by famous global styles of dance. This easy to follow aerobic and toning class will challenge your body in different styles of dance and movement for the ultimate calorie burning, fun and engaging work out.
5:00pm
A boxing class utilising freestanding bags and focus mits, increasing cardio fitness and endurance
6:00pm
Vinyasa Flow Yoga - a dynamic type of Yoga that uses a progressive series of postures while performing breathing exercises. Each movement is accompanied by one breath, both inhaling and exhaling. The postures are not held in a fixed position for long and flow with rhythm to achieve synchronisation. Benefits include an increase in strength and flexibility, increased metabolic activity and overall fitness, whilst focusing on realigning your body and centering your mind.
6:30pm
7:00pm - 9:00pm Fully Supervised, Gold members only: Incorporates functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns to provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports.
7:00pm

Wednesday

5:30am - 8:00am Fully Supervised, Gold members only: Incorporates functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns to provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports.
5:30am
A 30min metabolic HIIT workout designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible
6:00am
Aqua aerobics class designed for seniors.
7:30am
Suspension Training body weight exercise develops strength, balance, flexibility and core stability using the suspension trainer
9:00am
Burns calories & utilises water resistance for muscle strengthening & toning.
9:00am
A 30min metabolic HIIT workout designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible
9:00am
If you’re looking for a class to work on building shape and strength through glutes and legs this is the perfect class to perfect your peach. Working on glute activation and specific glute building resistance exercises this class is great for all fitness level.
9:30am
A boxing class utilising freestanding bags and focus mits, increasing cardio fitness and endurance
9:30am
A combination of yoga, tai chi & pilates, which increases core strength and flexibility.
10:30am
11:30am - 1:30pm Fully Supervised, Gold members only: Incorporates functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns to provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports.
11:30am
Available for teens 11 to 15 years who want to join the gym? A fully supervised open time for teens only. All participants are required to complete an initial assessment prior to commencing, each participant will be taken through a personalised program with one of our qualified trainers. Participants will have access to the cardio and functional training room during this time.
4:00pm
A total body Pilates workout featuring classical Pilates exercises with and without Pilates equipment on the Pilates mat.
5:00pm
A 30min metabolic HIIT workout designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible
5:30pm
Utilises free weights, suspension, body weight and other functional training tools to increase strength, cardio and muscle endurance, core strength and power while maintaining a high intensity to burn maximum calories.
6:00pm
A barbell class that builds strength & tones your body.
6:30pm
Burns calories & utilises water resistance for muscle strengthening & toning.
6:30pm
7:00pm - 9:00pm Fully Supervised, Gold members only: Incorporates functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns to provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports.
7:00pm
A combination of yoga, tai chi & pilates, which increases core strength and flexibility.
7:30pm

Thursday

5:30am - 8:00am Fully Supervised, Gold members only: Incorporates functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns to provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports.
5:30am
A blend of Pilates, Tai Chi, Yoga style stretching and peaceful meditation in the quiet surroundings and warmth of the Hydrotherapy Pool. Improves sleep, strengthens the immune system, balance, strength, co-ordination, flexibility, mind and body health calmness and wellbeing. Reduces stress and tension.
7:30am
A pool based light hearted, fun and engaging workout, that combines dance inspired, cardiovascular and toning moves for a low impact body shaping workout. This class is suitable for everyone but perfect for strength and rehabilitation, pregnancy and post natal, weight loss, general fitness or just a bit of fun.
8:30am
A 30 minute class targeting your core and abdominals.
9:00am
An intense 30 minute ride with climbs and sprints.
9:00am
Utilises free weights, suspension, body weight and other functional training tools to increase strength, cardio and muscle endurance, core strength and power while maintaining a high intensity to burn maximum calories.
9:30am
9:30am
11:30am - 1:30pm Fully Supervised, Gold members only: Incorporates functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns to provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports.
11:30am
Available for teens 11 to 15 years who want to join the gym? A fully supervised open time for teens only. All participants are required to complete an initial assessment prior to commencing, each participant will be taken through a personalised program with one of our qualified trainers. Participants will have access to the cardio and functional training room during this time.
4:00pm
This old school style aerobics class, has been created as a high intensity aerobic and strength workout. Classes will cater for beginner to the total fitness addict. Bonkers is structured by the combination of athletic moves that are familiar to us. Running, jumping, lunges to name just a few. This class will be filled with high and low impact options; perfect for cardio fitness, strength and endurance and an awesome energy boost.
5:00pm
A boxing class utilising freestanding bags and focus mits, increasing cardio fitness and endurance
6:00pm
Vinyasa Flow Yoga - a dynamic type of Yoga that uses a progressive series of postures while performing breathing exercises. Each movement is accompanied by one breath, both inhaling and exhaling. The postures are not held in a fixed position for long and flow with rhythm to achieve synchronisation. Benefits include an increase in strength and flexibility, increased metabolic activity and overall fitness, whilst focusing on realigning your body and centering your mind.
6:30pm
Burns calories & utilises water resistance for muscle strengthening & toning.
6:30pm
7:00pm - 9:00pm Fully Supervised, Gold members only: Incorporates functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns to provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports.
7:00pm

Friday

5:30am - 8:00am Fully Supervised, Gold members only: Incorporates functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns to provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports.
5:30am
A combination of yoga, tai chi & pilates, which increases core strength and flexibility.
6:00am
Aqua aerobics class designed for seniors.
7:30am
A 30min metabolic HIIT workout designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible
9:00am
9:00am
If you’re looking for a class to work on building shape and strength through glutes and legs this is the perfect class to perfect your peach. Working on glute activation and specific glute building resistance exercises this class is great for all fitness level.
9:30am
Burns calories & utilises water resistance for muscle strengthening & toning.
9:30am
A circuit style workout including step and resistance exercise to maximise calorie burning and toning
9:30am
A total body Pilates workout featuring classical Pilates exercises with and without Pilates equipment on the Pilates mat.
10:30am
11:30am - 1:30pm Fully Supervised, Gold members only: Incorporates functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns to provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports.
11:30am
Available for teens 11 to 15 years who want to join the gym? A fully supervised open time for teens only. All participants are required to complete an initial assessment prior to commencing, each participant will be taken through a personalised program with one of our qualified trainers. Participants will have access to the cardio and functional training room during this time.
4:00pm
A barbell class that builds strength & tones your body.
5:30pm
Utilises free weights, suspension, body weight and other functional training tools to increase strength, cardio and muscle endurance, core strength and power while maintaining a high intensity to burn maximum calories.
6:00pm
A challenging mix of martial arts and endurance.
6:30pm
7:00pm - 9:00pm Fully Supervised, Gold members only: Incorporates functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns to provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports.
7:00pm

Saturday

A total body Pilates workout featuring classical Pilates exercises with and without Pilates equipment on the Pilates mat.
8:30am
a thirty minute circuit class that combines resistance and bodyweight exercises to target and develop strength, power, agility, and cardiovascular efficiency. MetaPWR develops strength and power not from ‘traditional’ gym strength training, but by carefully selecting equipment that will offer both resistance and explosive/ballistic exercises. Combining this with plyometric and non-plyometric bodyweight exercises promotes muscle adaption and growth, heightens your metabolic rate, and helps burn body fat. The use of weighted equipment also helps with bone density.
9:00am
A boxing class utilising freestanding bags and focus mits, increasing cardio fitness and endurance
9:30am
Burns calories & utilises water resistance for muscle strengthening & toning.
9:30am
11:30am - 1:30pm Fully Supervised, Gold members only: Incorporates functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns to provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports.
11:30am

Sunday

A barbell class that builds strength & tones your body.
9:30am
A challenging mix of martial arts and endurance.
10:30am

Information

For more information on the classes